Benefits of Corn and Content for Health

Beta-Carotene, Folic acid.

Benefits Corn has long people actually know it, but only recently people started to use it for health or as a natural herbal remedy for body , Maize many benefits in it , and therefore at this time I will try to discuss the content of this Corn For Health .

Maize Zea mays have a Latin name , this plant is one of the most important food crop in the world other than wheat and rice . Countries that consume maize as a staple food source is also Central America and South America ,

Benefits of Corn for Health

against CANCER

Corn is rich in phenolic compounds ferulic acid anti-cancer agents that have been proven effective against tumors in breast cancer and liver cancer .

As a source of linoleic acid

Linoleic acid is an essential fatty acid that is not saturated and very good for health . Linoleic acid is needed to transport vitamin D intake and

As Prevent Anemia And Immune

Vitamin B12 in corn can prevent anemia caused by a deficiency of this vitamin . Besides the content of B2 serves to maintain the balance of body cells .

source of Potassium

Potassium plays an important role as an electrolyte that helps regulate fluid levels and maintain water balance in the body so that the organs can function properly . Potassium is a diuretic that can expedite discharge of urine , so that it can cope with urinary tract infections , lower uric acid levels and prevent kidney stones .

Sources of Vitamin C

Corn husk oil consumption can lower bad cholesterol in the body . Vitamin C , carotenoids and bioflavinoids contained in sweet corn keep the heart healthy by controlling cholesterol levels and improve blood flow in the body .

Sources Pentotenat acid ( vitamin B5 )

Vitamin B5 plays a role in the metabolism of carbohydrates , proteins and fats to be converted into energy .

Sources of Folic Acid

Pregnant women need folic acid once . Because if folic acid deficiency , may affect fetal growth . Folic acid prevents underweight babies and birth defects . Besides corn consumption in pregnant women can also facilitate breastfeeding .

Source of Beta -Carotene ,

Beta - Carotene is needed to form vitamin A in the body , essential for healthy eyes and skin .

sources Fibers

Corn is an excellent source of fiber so healthy for the digestive system. In one cup of corn containing 18.4 % of the daily amount of fiber needed by the body . Because rich in fiber, corn meal may prevent constipation , hemorrhoids and colon cancer risk . Furthermore , crude fiber in maize gives a sense of fullness longer making it suitable for those wishing to lose weight .

Mineral sources

Essential minerals derived from corn , especially phosphorus which is essential for healthy bones and teeth . In addition to the sources of magnesium , iron , manganese , zinc and copper . Magnesium helps maintain heart health .

The highest source of calories in the low-sugar cereal group and levels of glycemic index . So good to be consumed as a staple food substitute for rice or rice . , Especially in patients with diabetes and hypertension .

Anti - atherogenic

Corn oil has demonstrated anti - atherogenic properties that have an effect on cholesterol levels , thus preventing the risk of cardiovascular disease .

source of Protein

In 100 ram corn contains 9.2 grams of protein . Protein helps to form new muscle tissue and improve the functioning of the cell in the body . In addition, protein also boosts the immune system and increase the release of insulin .

Flavonoids are phenolic pigments source

This pigment appears yellow in color . Consumption of natural foods rich in flavonoids will help prevent lung cancer and oral cancer .

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