Carrots Protects Against Cancer

Carrots are great sources of antioxidants and also are the richest source of provitamin A. Carrot Antioxidants help prevent cardiovascular disease, cancer and improve eyesight.

In addition , these vegetables also contain vitamin C , vitamin K , potassium fibers . Here are some reasons that should not be excluded from the daily diet .

One . Prevent cardiovascular disease
Six epidemiological studies have made ​​the link between diet and cardiovascular disease in the carotid showed that carotid -rich diet is associated with a lower risk of suffering cardiovascular disease . Results of another study involving 1,300 people in Massachusetts shows that those who consumed at least one carrot and spinach every day has a 60 % lower risk of suffering a heart attack compared to those who used to consume these foods .

Two . to improve
If your eyes are playing tricks , is that consumption of carrots may help you . Beta -carotene helps to improve vision , especially in the night . After the beta- carotene is converted to vitamin A in the liver , the retina where it starts reposing is converted to a purple colored pigment which is necessary for night vision . Also , beta -carotene prevents macular degeneration and cataract development , the most common cause a glare .

Three . Improve lung function
Smokers should consume foods rich in vitamin A, recommended specialists .
According to researchers at the University of Kansas , which helps smooth functioning of the lungs .

While studying the link between vitamin A, lung inflammation , and emphysema, Richard Baybutt , professor of nutrition, has made an important discovery : a common carcinogen in cigarette smoke cause vitamin A deficiency Baybutt considers that the protection offered by vitamin A explain why some smokers do not emphysema.

April . Protects against breast cancer
Carrots are the largest source of carotid . A diet rich carotid was associated with a 20% post menstrual breast cancer and 50 % in the incidence of cancer of the bladder, cervical , prostate , colon , esophagus .

Cook carrots whole to protect you from cancer!

Experts from Newcastle University found that boiled whole carrots contain 25 % more falcarinol substance that fights cancer. ” If they are chopped pieces , a greater number of nutrients in carrots reach the water are boiled . Cut after being cooked , they have a higher content of nutrients and also tastes better , ” says Dr. . Kirsten Brandt , from Newcastle University .

In a previous study , Dr. Brandt found that laboratory mice with a diet based on risk falcarinol carrots or 3 times more than developing tumors . But Dr. Brandt did not stop the investigation. Continued study found that boiled before being cut, carrots contain a larger amount of falcarinol .

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