Prevent Bacteria in Vagina with Yogurt

Maintain the vaginal health is one thing that is equally important like maintain the beauty. In addition to care from outside the body, vaginal health can also be maintained with the care inside the body, how?

Maintain the vaginal health from inside of the body can be done by consuming foods that contain lots of vitamins and also contains anti-microbial. The following are foods that contain lots of vitamins and anti-microbial to maintain vaginal health,
1. Yogurt.
Adding the amount of good bacteria in the body can prevent the growth of micro-organisms such as fungi and bacteria Gardner Ella which can cause infection in the vagina. And yogurt is a food that contains a lot of useful prebiotic to increase the number of good bacteria in the body.
2. Garlic.
Garlic has anti-microbial benefits, consuming raw garlic every day can treat infections caused by fungus.
3. Foods that contain lots of vitamin E.
Besides useful for maintaining healthy skin, vitamin E is also useful to prevent the vagina becomes dry. Foods that contain lots of vitamin E are sunflower seeds, almonds, walnuts, and hazelnuts.
4. Water.
One of the most easy to maintain vaginal health is by consuming lots of water. Water is useful to maintain the performance of the body in order to run properly, and keeping mucous membranes which exist in the area of the eyes, mouth, and vagina in order not to become dehydrated, and become dry.

That’s four types of food that should be consumed by women regularly, so that the health of the vagina can be maintained properly.

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