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Family Health

You may not be a clinical hypochondriac. However, you may still find yourself rushing to the doctor at the slightest problem…

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Matsyasana Gives Relief From Asthma and Sciatica

The Fish Pose of Yoga Stretches Your Abdominal Organs to Stimulate Digestion, and Also Improves Your Poise and Bearing.

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The Best Known Effective Constipation Home Remedies

Do you have an irregular bowel movement? When you move your bowel, do you feel that you have not completely flushed it all? If your answer to both questions is “yes”, you are obviously constipated.

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Reduce Stomach Ailments and Indigestion with Garbhasana Pose of Yoga

The Garbhasana or the Fetus Pose mimics a child in the womb. This being an abdominal exercise it has many benefits like reducing the intensity of ailments like flatulence, enteritis, colic pain, constipation, and indigestion. It can also help in making your midriff trim.

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Going Bananas!

"A banana a day keeps the doctor away!" Yes, a banana is a natural remedy for many health problems. Read on to learn how a banana, by including it in your regular diet can help in avoiding these illnesses.

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Fruits Cure for All Ailments

The various health benefits of consuming fruits is highlighted.

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Do The Reverse Naukasana Posture of Yoga for Reducing Obesity

The Reverse Naukasana of Yoga has many benefits ranging from improved digestion and regulating blood sugar to achieving a flat washboard abdomen.

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Aloe Vera Benefits and Best Uses

Aloe Vera is widely uses as a very helpful natural remedy for skin and stomach problems.

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Milk is an Unhealthy Drink: Shockingly Untold Truths

Western populations consume over gallons of milk as a primary source for calcium, vitamin D and other essential minerals vital for building healthy bones and thus might be expected to decrease the risk of hip fracture and/or osteoporosis, and yet the more milk and dairy products they consume the higher the occurrence of obesity, osteoporosis, cancer, acne, heart disease, constipation, diabetes and irritable bowel syndrome among them. We all have grown to believe that consuming dairy foods can increase our body absorption of both calcium and vitamin D that many of us are unaware that milk is the most polluted and unhealthy drink that left us many negative health effects.

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Bhujangasana : The Cobra Pose Helps You Overcome Constipation and Gastric Problems

Do Bhujangasana to help improve your Metabolism with better Digestion among other Benefits.