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High Blood Pressure Can be Caused by Loneliness?

A lonely heart may be one of the factors that causes high blood pressure. In fact, loneliness can be as bad for your heart as being over weight or inactive. Could spending time with friends be the answer to lowering your blood pressure?

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Type Two Diabetes is That The End of The World?

People suffering with Type two diabetes don’t know what to do…

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Happy Birthday Octoberians!!!

Hello to all and Happy birthday to you Octoberians!!! This blog is for you..
cake, gifts and lots of fun!!!

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Are You Still Complaining? Part Four

In our final part of the "Are You Still Complaining?" series, we look at effective ways of making an objection without actually complaining.

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Are You Losing Out?

We all like to do a good deed. But can doing too much actually be detrimental to yourself and your own future and happiness?

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Weight Loss Blog: 1/9

Being busy is key!

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Weight Loss Blog: 29/8

Today’s diary.

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Weight Loss Blog: 28/8

A new progress photo!

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The Love of Friends, Love of Family and Love of Self

Is it All Important?

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Don’t Let The Economy Get You Down

If you’ve been laid off or are working shorter hours with less money to meet your living expenses, how you solve that problem will shape you for good or ill. Even in the great depression, people still had friends, fell in love, married and raised families. A lesson can be learned from those times.

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