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Going Bananas!

"A banana a day keeps the doctor away!" Yes, a banana is a natural remedy for many health problems. Read on to learn how a banana, by including it in your regular diet can help in avoiding these illnesses.

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Five Benefits of a Treadmill

What are the benefits of treadmills?

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Overweight: Problem and Solution

There are those that lose weight and gain it back and there are those that retain their overweight and feel terribly frustrated. However, it is not a problem without any solution, consistency being the key.

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Hypertension or High Blood Pressure

All about nature of Hypertension.

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Preventing From Having a Blood Pressure

There are a few symptoms that may indicate that you have high blood pressure, and could prevent you from causing a stroke. So keep on reading because it might save your life or the life of somebody you know.

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Hypertension/high Blood Pressure The Silent Killer

A very personal tale of hypertension and the resultant damage.

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What is High Blood Pressure?

Blood pressure rises and falls throughout the day.

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Energy & Heart Boosting Supplement Co-q-10

Co-Enzyme Q10 is a supplement we could all benefit from. But what exactly is it and what does it do to aid our health?

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How to Monitor Your Own Blood Pressure

One of the most important things anyone can do for themselves is to take charge of their own health — including keeping blood pressure at a healthy level. Learning to take your own, accurate blood pressure readings is a key way to fight the "silent killer", hypertension.

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Lose Weight by Just Getting Out There

Are you serious about loosing weight, or are you half heartily thinking about it?