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Healthy Diet Choices

Sources of dietary protein, the health benefits of fish, legumes and nuts go beyond their high protein content. Many studies show that people who eat the most red meat (beef, veal, pork, lamb) and/or processed meat (luncheon meat, bacon, hot dogs, sausages) are more likely to get colon cancer than those who eat these foods only once in a while. The form of iron in red meat, heme iron, may also damage colon cells and trigger cancer growth.

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Two (2) Year Old Boy is The World’s Youngest Smoker? (With Picture)

An Chinese boy who started smoking at 18 months old…

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Fitness Magazines: What’s with Them?

Fitness magazines are purposely designed to present people with the whole story and information to come up with an improved body and a better life.

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How to Quit Smoking Starts Here

My friends, I hope this helps..

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The Mind-body Relationship

This explains the Mind-Body relationship.

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Saving at The Grocery Store

Now a days with our grocery prices are going up..

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Dried Fruit: How It Can Save Your Waistline and Your Pocketbook

Are you getting your 5-7 servings of a fruit a day? Do you want to lose weight, feel great and save money at the same time?

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Creative Dancerizes That Burnz Off Lbz

Here is an option to help with those lbs..

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Meals Needs to Lose Calories

Lets trim the fat from our meals..

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Living with Ptds

Sometimes life can be a nightmare.