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Sunburn : Treatments

Sunburn can cause a great deal of pain and discomfort. There is really no reason for you to be careless about using sunscreens.

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Nine Tips for Building Bigger Muscles

This article provides information on top seven ways you can use in building up bigger muscles.

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10 Steps to Get Rid of Facial Spots and Pimples

This article provides information on facial spots and pimples, and also presents possible steps to enable you get rid of these conditions.

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Can’t Sleep?

This article contains information, tips and advice on how to get to sleep. Both physiological and psychological aspects are addressed.

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Flu: Prevention and Remedies

Generally, when you are sick with the flu, you might feel as if a truck ran over you. You are grounded and feel as if you are about to die. It could last for a couple of days or for weeks. Unlike a bacterial infection, a viral infection takes its course, since you cannot fight it with antibiotics. All you could do is control it so that it does not get worse, be patient, and hope to recover sooner or later.

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Tendinitis: Soothing Remedies

Tendinitis can be painful, unlike simple muscle soreness that is temporary. It is a soreness that can persist for quite some time.

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How Much Sleep Do We Need to Get?

How much sleep do we need to get…..

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Simple Measures to Follow After Blood Donation

Simple and important things after blood donation.

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Health Tips: Youth, Beauty, & Rest

Do something. Action is always the first step toward positive change.

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Exercising Tips That Helps Beginners

At first beginners should aim to complete two sets of ten to twelve reps but after a couple of weeks, once you’ve developed adequate control and basic strength, try out with one set of six to eight reps to failure. This will maximize your muscle increase and give you the impetus to advance to the next stage of development. Before long you will find the purpose of this single piece of equipment limiting, so later in this series of articles we’ll pull together a muscle boosting program that uses other equipment to take you to the intermediate level. In the meantime, get to work with these exercises in order to get used to working your muscles.