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Anti-stress Diet

The stress is affecting the functioning of the body triggering oxidation processes, which can unbalance the metabolism leading to excess weight.

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Dried Fruit: How It Can Save Your Waistline and Your Pocketbook

Are you getting your 5-7 servings of a fruit a day? Do you want to lose weight, feel great and save money at the same time?

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Seven Top Tips to Kick Cold Virus and Influenza Away

Recently, cold virus and influenza make us quite panic and frustrated; we search around for a solution to kick them out of our life. Indeed, a healthy diet can boost our immune system to fight flu virus. There are some useful advices for you:

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One of The Best Kept Secrets About Popcorn

It turns out it is good for you after all!

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Learning Better Eating Habits

Look at your patterns of eating diary. Are you eating all over your home or at work? Do you sometimes eat standing up? Or whilst doing other things? All of these situations may trigger of eating. Try to eat in just one place at home – and one at work. Sit down at a table and don’t read or watch TV. You will gradually weaken your wide range of eating triggers and only want to eat in the ‘proper place’.

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What to Eat Before Your Workout

The trick here is to be prepared and get creative! Get your fresh fruits and vegetables on the weekend in preparation.

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Bedtime Battles

Roughly 78% of moms have trouble getting their children in bed on time.

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Three Easy Things You Can Do to Live Healthier Life

Three thing to live healthier life.

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Do Night Snack Increase Weight?

Is Night Snack Increase Weight?

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Stop Eating Unhealthy Snacks: What They are & Why You Should Stop and be Careful

It tastes great in the mouth, but will be bad in the tummy. Why you should stop eating unhealthy snacks now. Read this article to find out why to stop.