rss

You are here: Home » Archives for training

9
post thumbnail

Working Out at a Gym Has Its Benefits

Alot of people prefer to join a gym. For either a per-visit fee or a monthly subscription fee, you get to share the equipment with others, paying up a fraction of the price of what it’s worth. You as well get to exercise in a specially-designed, luxurious air conditioned environment, with qualified trainers on hand to help you get the most out of the equipment and make sure you do not injure yourself.

0
post thumbnail

Could You be Over-training?

What are the signs of over-training? Could you be on the way to an unexpected injury or worse…burnout?

0
post thumbnail

How to Become Stronger

Easy and better for you.

1
post thumbnail

Regular Exercise Will Prolong Your Life and Fitness

We all feel good when we look good. However, as we age, our skin starts losing its tightness and elasticity. Not only does our skin reflect the sign of ageing, our body, too, joins in the process. As we age, our fitness levels start dropping and we get tired easily. So are we going to just sit back and be upset that we are ageing? We have a way to grow old but stay fit at the same time. The key to it is exercising regularly from an early age.

0
post thumbnail

Interval Training Yields Great Results

If you are in good shape already and want to improve your aerobic capacity and complete your workout in less time, interval training is a good option. Be ready to sweat, though!

0
post thumbnail

Weight Training for Speed?

Facts.

0
post thumbnail

How I Got Ripped in Four Weeks

How to loose 30 pounds in four weeks
How to get ripped
No gym membership required.

0
post thumbnail

Growing The Bicep

Factual advice and workout tips to help you grow your biceps!

0
post thumbnail

How to Get a Six Pack of Abs

This is a complete plan to get a six pack of abs fast!

0
post thumbnail

The Best Leg Exercises

An example of the best leg exercises around. these will guarantee grow your legs.