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What Women Need to Know About Some Well-known Vitamins and Supplements for Women

Most people know what vitamins and supplements are but are confused about what they may need to supplement with or what foods may or may not contain what they need. Continue reading to learn information that every woman needs to know!

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Top Four Nutrients to Prevent Clogging of Your Arteries and Blood Vessels

As we grow older, the arteries (blood vessels that supply oxygen-carrying blood to the heart) become blocked by deposits of a fatty substance called plaque.

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Vitamin D is More Important Than Calcium for Girls

Importance of Vitamin D over Calcium for better bone health.

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Consumption of High Doses

Consumption of high doses.

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What The Nutritional and Medicinal Facts of Buffalo Butter are?

Buffalo butter having balanced amount of fatty acids, is manufactured from buffalo milk. It is useful in prevention of hazardous diseases like heart disease.CLA (Conjugated linoleic acid), sphingolipds and butyric acid in prevent cancer. Nutrients viz. Vitamin A, Vitamin D, Vitamin E, Linoleic acid and other essential fatty acids (EFA) are present in buffalo butter. Vitamin A is needed for healthy eyes, Vitamin D to absorb calcium and phosphorus to prevent osteoporosis, osteomalacia and arthritis. Vitamin E acting as antioxidant develops resistant potential against diseases. Because of its perfect composition of fatty acids in a proper ratio it is easily metabolize to yield metabolizable energy.

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Sunlight May Increase Fertility

Sunlight may increase fertility.

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If You’re a Mother, Drinking Milk!

"When women breastfeed your baby, both receive benefits unmatched in the long term," said Dr. Aliza Lifshitz, a renowned expert on Latino health. "While breastfeeding is a personal choice, we want to remind women that the best nutrition for your baby breast milk remains."

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Being Fat is Formed in The Brain

No more diets: Being fat is formed in the brain.

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Healthy Bones &Ndash; Vitamin D and Other Important Tips

Bones are constantly renewing. Calcium, phosphorus and proteins from the food play a very important role in the metabolism of bones while nutrients like vitamin D, magnesium and zinc have a crucial significance when it comes to the renewal process.

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Vitamins That We Need to Watch Out for Though is Needed by The Body

Vitamins that we need to watch out for though is needed by the body.