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The Best Core Workout

Over many years of trial and error I have come up with the best workout for getting a ripped and lean core.

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The Best Legs Workout

Over many years of trial and error I have come up with possibly the best workout to make your legs explode with muscle.

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The Best Back Workout

Over many years of trial and error I have developed the best workout for your back, mainly focusing on the late and traps it will give you great results really fast.

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The Best Chest and Shoulders Workout

Over many year through a lot of trial and error I have come up with the best chest an shoulders workout that push you to he next level.

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The Best Arms Workout

Over many years of trial and error I have developed an arms workout that will push you through any plateaus and onto the next level.

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How to Put on Lean Muscle Fast

Read on for a few litle known hints and tips that will make sure you are getting the most from your workouts.

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How to Build a Stronger Core

If you want to look better, feel better and boost your sporting performance then you need to start working your core, read on for a few hints and tips and how to get the most out of your workout.

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How to Build Bigger Thighs

Whether for increased sports performance or just to prevent people laughing at your chicken legs, read on for how to pack on size and strength onto your thighs.

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How to Build Bigger Forearms

Forearms are one of the only body parts that are actually visible most of the time so of you want to impress people with your physique then skinny forearms is not going to do that.

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How to Build Bigger Biceps

The biceps is the muscle that everyone associates with being big strong and muscular so if you want to look more impressive and improve your sporting performance then read on.

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