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Health and Happiness. Foods for Moods

It’s difficult to remain a positive thinker when you’re stuck indoors in the middle of winter and, with me being a home worker, it’s doubly so as I don’t go out into the fresh air and walk around as much as I should, relying instead on a bit of exercise via my Wii and fresh air through an occasional trip down the garden to feed the birds or put rubbish in the bin.

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Diets I Have Known and Discounted

I think most of us have tried some odd diets in our time; the Atkins diet, the cabbage soup diet, the grapefruit diet and even Slimfast – basically a milk shake; professed to “fill you up”, to be drunk twice a day, but ultimately leaving you feeling empty, tired and miserable - to name but a few and yes, I’ve been drawn into the trap from time to time too!

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10 Tips to Total Wellbeing

If you have a busy 9-5 lifestyle, it can be difficult to fit in time for yourself, not to mention diet, exercise and all the other things we have to fit into our already busy lives. Take a look at this guide to finding a balance.

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How to Overcome Depression and Changing Your Life

Depression can have a negative impact on your life. Depression is a feeling experienced by everyone at one time in their lives. This article describes how to cope with depression and change your life by getting rid of the negative effects that arise from depression.

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The Best Way To Lose Weight With No Side Effects Or Risks!

The BEST way to lose weight..period!

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Greatest Acid Reflux Cures That Give Permanent Results

Many of us suffer from this condition from time to time, continue reading to find out how to put an end to it…

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Top Five Articles to Reinvent Yourself

A collection of the best five Self-Help articles available online, recreate yourself today.

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The Best Excuse to Hug

Have you ever stopped to think how important a hug? Are the health benefits at you can provide?

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Brown Fat: Of Smoke… and Fire?

Brown Fat: Of Smoke… and Fire?

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Positivity

An article about how to be relentlessly positive and the benefits of doing so.

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