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Most Common Reason People Cannot GET Healthier!

Today I explain why so many people are unhealthy and how to change it!

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Benefits of Pilates

Pilates is a wholesome workout.

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You Can Eat What You Want and Lose Weight

You do not have to starve yourself to lose the weight you can eat and lose the weight too.

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Increase Effectiveness of Workouts

Lots of useful information on improving the quality of your workouts.

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John Legend Workout

John Legend was an artist that struggled with a weight problem that he overcame.

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Symptoms and Home Treatments for Leg Pain

Leg pain can take many forms, from a niggle to something that seems set to take over your entire life. Whether it be a dull pain or something altogether more severe, there are many causes for leg pain and many ways it can be treated.

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Starting and Sticking with a Workout Routine

Do you have difficulty keeping the promise you made to yourself about your workout routine? If so, here are some tips, suggestions and ideas for you to keep in mind - when you feel like slacking off!

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Your Amazing Life: #1 The Loo Squat

Days are packed with all kinds of duties and schedules. When is one supposed to find the time to exercise, read a magazine or watch a late-night match? This is the first in a series of articles written to solve the problem. Our everyday activities must be completed more efficiently! Get ready to become a high-powered multitasking WINNER! Today’s genre: fitness & condition!

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Oxymoron: Workouts and Long Life

It is a no-brainer that exercise gives a person fitness, strength and stamina; but does it really extend the life span of the individual. A few observations have to be considered before coming to a conclusion about this oxymoron.

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A Get Fit at Home Plan

If you don’t have finances to go to a gym or fitness clinic, or you just don’t want to spend your money there, you don’t have to. You can do it yourself at home. All it takes to be at your healthiest weight is exercise and a healthy diet. Choose the hour to work out and don’t skip unless it’s an emergency. You might have to get up an hour earlier, whatever it takes, your health is worth it. Stay motivated and take one small step at a time. You can’t lose anything but weight, and you will surely gain a healthier body.

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