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Yoga - a Simple Way to Loose Weight!

Yoga can help you understand your body and mind better and is not something which can be rushed into.With many benefits the yoga can help in weight reduction and bring you in shape as well.

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Treating Constipation by Energising The Base Chakra

Several remedies, including exercise and diet, exist for curing constipation, but when you view these methods in a holistic way, you would see they cleanse the digestive system through clearing the chakras. Understanding the chakras and integrating all the methods under one broad category help us to achieve lasting cure.

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Runners Yoga

A brief description of Runners Yoga.

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Antidotes to Dis-eases

How many of us have to take large doses, or change to a stronger option, of pain relievers simply because what we’ve used is not effective any more? How many of us have even developed more serious complications due to the drug we’ve taken? How many of us really pondered on the availability of other medical alternatives?