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Part 4: How to Lose Weight in One Week

This e-book will really help women attain a desirable weight in a sure and doable way. As having a great figure would be any woman’s desire. A slim and fit figure coupled with great abs would really be head- turning for men. Men would go crazy to see women clad in their seductive and attractive fit figure.

This e-book will really help women attain a desirable weight in a sure and doable way. As having a great figure would be any woman’s desire. A slim and fit figure coupled with great abs would really be head- turning for men. Men would go crazy to see women clad in their seductive and attractive fit figure.

True enough in our society today, media and press would make loud on the issue of physical fitness and healthy lifestyle as a need and a form of compulsion. Having and working out on this quality would be an edge of a woman in life.

In this chapter of the e-book, loosing weight can be easily understood and workable even in just a week! Specific methods will be discussed. It would then be up for the reader if one would consistently do it or not. Thus, the sustainable outcome and effect will also depend on which. But before one gets into action, one of the greatest considerations would be planning. This time you should grab your calendar and star plotting on the specific dates as to when to start with the practice. See the details of how to lose weight in 1 week steps:

Sunday is probably the day that you usually take off, perhaps going to churches, treating yourself to a shopping spree or perhaps dining out with your loved ones (if you are on the process of working out to get that great figure you need to watch out for your diet though) or perhaps going to the nearest park to relax. You need not to change this routine, go on with it and enjoy, after all this is your day off from work. Now as soon as you come home though, the first thing that you should do is to get that camera of yours and take a shot of yourself before gobbling up your dinner and another picture as soon as you are done with your meal.

You must be wondering as to what the purpose of picture taking is? Well according to a certain study by Robert A. Carels, Ph.D., an associate professor in the psychology department at Bowling Green State University recording meals may help you lose up to 5 percent of your weight. Now those pictures that you have taken can help you with your food diary. It can help you determine the actual amount of food and the type of food that you eat. It is also strongly suggested that you download the pictures you have taken so you will have a record of it.

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