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From Nursing Yourself Back to Health to Simple Defensive Measures, This Article Presents Tips to Help You Survive Cold and Flu Season

From nursing yourself back to health to simple defensive measures, this article presents tips to help you survive cold and flu season.

From nursing yourself back to health to simple defensive measures, this article presents tips to help you survive cold and flu season.

(Family Features) With cold and flu season upon us, it may be tempting to hibernate until the danger of red, puffy eyes and a stuffy nose disappears. Waiting for a cold or flu to run its course can truly feel like an eternity, especially when the symptoms have you looking as bad as you feel.

While there is no guaranteed strategy for avoiding the flu or sniffles, there are steps you can take to safeguard yourself and your family. And if you do fall ill, taking extra care will help ease you through until you’re on the mend.

While the Centers for Disease Control recommends the flu shot as the single best preventive measure, you can also help ward off illness with healthy habits like these:

Keep yourself and your belongings away from others who may be sick to prevent the spread of germs. Don’t share dishes and utensils in the kitchen, and provide sick family members with their own hand towels in the kitchen and bathroom.

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