It is rather easy to get dehydrated without noticing it. Our bodies are made up of mostly water as they say so we need it to feel and be normal.
I realised that whenever I am a bit dehydrated, I feel weird and confused. And if I’m really dehydrated, I get headaches. Usually, a few cups of water will do the trick and will leave me feeling much more alive and balanced.
It goes without saying that we need water in our bodies in order to be alive, but we need the right amount of water to feel good. The balance, I believe, is a personal thing. You just get to know it as you get used to your body’s needs.
So the question now arises: how do I make sure that I get enough water in my body everyday? Well, you just have to remember to drink it. Sounds funny?
It’s really simple. Drink water when you wake up, a few glasses, just to replenish that which was lost during sleep. You lose water from your body as you sleep. You might sweat when sleeping.
Throughout the day, make sure you keep drinking water, especially if you are in hot weather or when you are doing physically challenging work. A total of two litres a day is quite good. This will make sure that you always have enough water in your system to avoid dehydration.