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How to Lose Belly Fat in One Week

To lose belly fat in one week is important to practice exercises that spend a lot of calories, for example, running for over 25 minutes and then do the following exercises that define the abdomen, like some sort of abdominal. The secret belly "six pack" is to reduce localized fat because the abdomen muscles have large volume and therefore only appear if there is little fat in the belly.

To lose belly fat in 1 week is important to practice exercises that spend a lot of calories, for example, running for over 25 minutes and then do the following exercises that define the abdomen, like some sort of abdominal. The secret belly “six pack” is to reduce localized fat because the abdomen muscles have large volume and therefore only appear if there is little fat in the belly.

The race, abdominal exercises and diet to lose weight should be done every day. It is also important to drink two liters of water a day and eat high fiber foods to avoid constipation and gas, which can leave the swollen belly.

There are aesthetic treatments to lose weight quickly, as lipocavitação and radio, which should be performed by specialized physiotherapists. Sleep well every night is also important because, with the rested body, it becomes easier to do the exercises regularly and following the diet correctly.

Check out the diet to lose belly indicated by our nutritionist.

The weight loss programs that have lasting effects are those that guide the practice of regular physical activity and nutritional education, but in a week you can achieve visible results in reducing the size of the stomach, reducing weight and body fat.

Exercises to lose belly fat in 1 week

Exercises to lose belly indicated at 1 week are running on the street or on the treadmill for 30 minutes and do abdominal exercises for about 20 minutes.

To set the abdomen is important to eliminate as much belly fat and stimulate the growth of these muscles and, therefore, are advised to do abdominal exercises every day, being necessary to perform exercises for the top and bottom, and side of the abdomen.

[How to lose belly fat in one week]

Abdominal 1

[How to lose belly fat in one week]

Abdominal 2

[How to lose belly fat in one week]

Abdominal 3

The first two exercises should be performed continuously for 1 minute followed by an interval of 30 seconds between them, while the third exercise is to stand in the position shown on the image for 1 minute.

The teacher of the academy may indicate other exercises that can be done at home or at the gym to promote healthy weight loss, respecting their limitations.

Tips to lose belly fat in 1 week

Important tips for those who want to lose belly at 1 week are:

    Drinking at least 2 liters of water or green tea per day;

    Strictly follow the diet recommended by nutritionists;

    Taking a natural weight loss under medical supervision, such as artichoke tea, which is diuretic, depurative and detoxifying remedy;

    Take 2 yogurt with live lactobacilli per day, such as Yakult because it will facilitate the intestinal transit, reducing the stomach;

    Eat less salt, opting for herbs and seasoning salads with lemon, for example;

    Prevent the accumulation of gases in the digestive system, which makes the tummy bulges, reducing the consumption of milk and dairy products, giving preference to a digestive tea such as mint or Boldo, about 30 minutes after lunch and dinner.

It is important to stay focused and be persistent because it is not very easy to make all these changes in lifestyle in so little time, but the results are promising. To achieve optimum results it is important to consult a dietitian, especially if there are situations such as high cholesterol, for example.

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