How to Maintain Good Health in Order to Stay Fit
Having a healthy body is the desire of everyone, including me. With a healthy body will add to the vibrancy and activities will run smoothly and in accordance with our expectations. Another advantage of having a healthy body that we do not have to - paced to the doctor and spend a lot of time and expense to buy drugs at. By having a healthy body then bersukurlah to God who has given us health.
The meaning of that is healthy when we are able to keep the immune system from a variety of disease conditions that any time myerang endurance you, Among them are fever, flu, cough and much more.
Therefore we must be smart - smart maintaining healthy to stay fit and fit, here are some ways to maintain health:
- Try though you really - really busy take time to rest enough.
- Remain positive thinking when you confront a problem, this is very important because in a healthy body there is a quiet mind.
- Take time to exercise, it is intended that you keep your body fit and healthy.
- Pay attention to the food and drink you consume is already clean? Avoid raw foods (not seteril).
- Adjust your eating, eating too much is not a good thing, this will have an impact on obesity (Obsitas), body fat benyak disease prone.
- Papers fruit - fruits and vegetables - vegetables or fibrous foods, fruits - fruits and vegetables contain lots of vitamins and can facilitate defecation.
- If possible take vitamins, especially vitamin D because vitamin D is useful to stimulate immune cells that would prevent viruses and bacteria. Vitamin D can be found in sunshine, fish, eggs and liver.
Healthy is expensive even priceless, so clever - pintarlah in maintaining a healthy body
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