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How to Reduce High Cholesterol Quickly

Unhealthy lifestyle such as smoking, lack of exercise and alcohol consumption could be the cause of a person suffering from high cholesterol. Food can also be a cause of increased levels of cholesterol in the blood. Fast food is one of the causes.

High cholesterol levels in the body can be bad for health. High cholesterol is not a name of a disease, but it can be a source of various diseases. Not indiscriminate disease, but high profile diseases such as stroke, heart attack, diabetes and so on.

Unhealthy lifestyle such as smoking, lack of exercise and alcohol consumption could be the cause of a person suffering from high cholesterol. Food can also be a cause of increased levels of cholesterol in the blood. Fast food is one of the causes.

Then how do I lower high cholesterol in the body? Okay, you can practice some of these tips to lower cholesterol levels in the blood:

Lose weight

Losing weight can help lower LDL cholesterol and total triglycerides. It not only improve health but also seemed to feel better.

Consider food

Choose healthy foods that are low in fat by limiting all types of fat , including saturated fats and replace them with unsaturated fats . Eat foods that are also low in cholesterol . Cholesterol only in animal products , most of the offal ( intestines , tripe , brain , spleen , etc. ) , egg yolks , seafood ( shrimp , squid , scallops , crab ) , and animal fats . Consumption of high cholesterol would raise cholesterol levels in the blood , thus limiting the use of foods that contain cholesterol an average of 250 mg per day .

Eat more fiber

Fiber abundant in oatmeal , cereal , fruit and vegetables , beans , and all kinds of nuts in limited amounts can help neutralize cholesterol levels in our blood .

Reduce alcohol

Too much alcohol can more easily increase our weight .

Stop smoking habit

Smoking can damage blood vessel walls . Smoking can also decrease HDL cholesterol levels in the blood and lowering the protection against atherosclerosis . So if you are a smoker , stop from now on .

exercise routine

Lack of exercise is directly related to low levels of HDL cholesterol . Perform regular exercise at least 30-45 minutes per day 5 times a week . Such as walking or cycling .

Aid Medications

If cholesterol levels are very high , maybe the doctor will give you medication to immediately reduce cholesterol . Remember , drugs are not aiming for a healthy lifestyle change .

Healthy lifestyle and a healthy diet can help us reduce levels of cholesterol in the body . So , start from now .

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