Eating almonds one hand-held on a daily basis, it can also make heart-healthy.
Not only sports that could lower the risk of heart. How enjoyable as eating almonds one hand-held on a daily basis, it can also make heart-healthy.
Do not believe? A study in the United Kingdom carried out by Aston University claim that consuming a handful of almonds every day can reduce your risk of heart disease and maintain healthy blood vessels.
In the report Zeenews, Tuesday (1/7/2014) reported, researchers found that almond can significantly help increase the amount of antioxidants in the blood flow so as to reduce blood pressure and improve blood flow.
For testing, research led by Professor of Biomedical Sciences at Aston University, Professor Helen Griffiths examined the short-term effect of almond on young men and middle-aged healthy as well as on a group of young men with cardiovascular risk factors, including those who have high blood pressure or overweight.
At the end of the study period, the Group has antioxidant levels almonds diets (alpha-tocopherol) are controlled so that potentially reduce the risk of heart disease.
Researchers reveal, almonds contain a variety of useful substances such as vitamin E, healthy fats, fiber and flavonoids are rich in antioxidants. The team believes the nutrients, the combination can create benefits overall health.