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The Dark Causes Sleeping Problems

Can you sleep with the light off? I am sure many of you will answer yes and perhaps a few will say no. I am the one who cannot sleep in the dark. There should be on light that is on although it is dimly lit. People who suffer from insomnia might have been haunted with the dark. When they doubled up the room, most of their room mates were the ones who slept with the light off.

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When Not to Use Valerian Root

Valerian is a herb that can be used to treat insomnia, anxiety, mood swings and more.

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What is Fatal Familial Insomnia?

Fatal familial insomnia is an extremely rare inherited disease in a group of diseases known as transmissible spongiform encephalopathies.

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Six Ways to Prevent Insomnia

Insomnia can often be prevented if you identify and deal with problems that could cause or exacerbate insomnia, such as underlying medical problems, like depression, or behaviours such as caffeine consumption.

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Easily Overcome Insomnia

Easily Overcome Insomnia.

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ARE YOU Suffering From Social Fatigue?

We live in a very busy, push and shove world; too much to do and too little time to do it in and we all feel like we have to keep up, some way, some how and it is making us a very sick society, not just in America but all around the world. It is becoming chronic. We are suffering from social fatigue. Read more…

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Insomnia, The Most Irritating Sleeping Disorder

Article about Insomnia, the disorder of sleep.

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Do We Have to Take Medication When Insomnia?

Although the clock had passed midnight, but have not wanted to have your eyes closed.If this has happened many days, should a pill at bedtime?.

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Tratak Meditation for Mental, Physical and Spiritual Development

The purpose of this practice is to maintain good eye sight and have strong immune system by coordinating the impulses of sensory nerves with motor nerves, which assist in producing the state of calmness and tranquility leading you to the state of meditation.

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What is Insomnia

What is insomnia and dealing with it.

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