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Healthy Diet Choices

Sources of dietary protein, the health benefits of fish, legumes and nuts go beyond their high protein content. Many studies show that people who eat the most red meat (beef, veal, pork, lamb) and/or processed meat (luncheon meat, bacon, hot dogs, sausages) are more likely to get colon cancer than those who eat these foods only once in a while. The form of iron in red meat, heme iron, may also damage colon cells and trigger cancer growth.

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Eat Right Healthy and Nutrition Food

This article tells us about the Childhood obesity or malnutrition among kids is not a rare problem anymore. In this article a list of the best food items is given that can ensure proper nutrition for every child.

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Calf’s Liver (Contains Over 14 Nutrients)

Liver is really good for you.

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Almonds: A Healthy, Convenient Super Food Snack

Are you looking for a great, nutritious snack? Why not enjoy a handful of almonds?

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Nutritional Benefits of Quinces

Quinces are rich in fiber. It is also rich in antioxidants which fights off the effects of free-radicals in the body, thus, reducing the body’s susceptibility to cancer. This fruit is also a good source of vitamin A and iron. Quinces also contain high levels of pectin. Pectin helps lower down the low-density lipoprotein (LDL) cholesterol levels of the body.

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Are You Getting Too Much Iron in Your Diet?

A new study suggests that the effects of too much iron in the diet could be an increased risk of breast cancer. Here’s why too much iron can be a bad thing.

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Lack of Iron and Anemia

Anemia may have different causes. But the main reason is lack of iron.

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Greens: Nature’s Little Secret

Dark Greens are an excellent source of nutrients for your daily diet.

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The Wonders of Zinc

What I never knew about Zinc is unbelieveable.
Zinc helps the body retain vitamin E, without Vitamin E, our body cannot utilize the calcium we take, whether it is 1200 mg, or 12000mgs. This is insane why aren’t the doctors telling us these things. This alone can help prevent older men and women from breaking bones just by moving or turning.

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Shea Butter Warning

Over 70 percent of Shea butter tested at the American Shea Butter Institute (ASBI) is contaminated. Although these samples were denied the seal of approval; still, these rejected product reach consumers. Contaminants range from lead, mercury, iron, e-coli, salmonella, shigalla, yeast, and mole. Even more alarming, is the fact that less then five percent of all natural Shea butter on the market is lab tested. The US government do not currently have a safety screen in place for Shea butter (a product of West Africa) to be used in the personal care industry. Unfortunately, it is up to you the consumer to seek out tested, certified, premium grade A Shea Butter.

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