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Pranayama Breathing Techniques

I am going to teach you the best pranayama techniques to keep your health charm always.

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Treating Constipation by Energising The Base Chakra

Several remedies, including exercise and diet, exist for curing constipation, but when you view these methods in a holistic way, you would see they cleanse the digestive system through clearing the chakras. Understanding the chakras and integrating all the methods under one broad category help us to achieve lasting cure.

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Spare Little Time for Breathing Exercises!

We can spare 15 minutes of our daily time to do these breathing exercises, and improve our health sans medicine.