10 Health Benefits of Durian

Individuals, either hate this fruit or love it, but do you know what eating durian does to your health? Discover the nutrition facts and health benefits of this exotic spiky fruit.

Who haven’t heard of durian? With its edible flesh which emits a strong and penetrating odor even when the husk is unopened, it is the only fruit that is either loved or hated. Some people find its smell sweet, while others find it disgusting. For durian aficionados, the flesh is rich, buttery smooth and luscious. Its finger-licking deliciousness incomparable to other fruits that they referred the durian as “the king of fruits.”

But beyond its delectableness, durian boasts of a host of health-promoting goodness.

1. Good for the skin (Vitamin C – 80%)

Vitamin C is an in important factor in making collagen, an important protein found in the skin, bones, tendons, ligaments, and blood vessels. It plays a vital role in wound healing, and every cup of durian contains 80% of the daily value (DV) of vitamin C.

2. Aids in digestion (Thiamin – 61%)

Durian is brimming with thiamin, a B vitamin which promotes a normal appetite and helps produce hydrochloric acid in the stomach for proper digestion of food.

3. Regulates blood sugar levels (Manganese – 39%)

It can aid in regulating blood sugar levels through the help of its rich manganese content.

4. Fights depression (Vitamin B6 – 38%)

It is packed with vitamin B6. Lack of vitamin B6 in the body may lead to depression. Studies have shown that depressed patients are low in vitamin B6, one of the nutrients essential in producing serotonin, a neorotransmitter chemical that affects mood.

5. Avoids and Relieves Constipation (Fiber – 37%)

The king of fruits is rich in fiber, a complex carbohydrate which absorbs water and expands in the digestive tract to gently and effectively speed up the process of moving bulk through the system.

6. Maintains Healthy Bones (Potassium – 30%)

It is also rich in potassium. When talk is about bone health, most would only focus on calcium. But potassium is also a key nutrient for healthy bones. It conserves calcium by preventing too much from being excreted in the urine.

7. Combats Migraine Headaches (Riboflavin – 29%)

Are you suffering from migraine? Munching on durian might help ease the pain. Riboflavin is another B vitamin found in durian which helps and is used to treat migraine headaches.

8. Helps Maintain A Healthy Thyroid (Copper – 25%)

When it comes to thyroid health, iodine is probably the only nutrient that most people associate it with. The trace mineral copper also plays a role in thyroid metabolism, especially in hormone production and absorption. 

9. Promotes Healthy Pregnancy (Folate – 22%)

Durian is also loaded with folate, one of the must-have nutrients for pregnant and planning to get pregnant women. Folate is essential for normal tissue growth and protect against brain and spine problems for the developing baby.

10. Relax Nerves and Muscles (Magnesium -18%)

Prevent muscle cramps throught the help of durian which is a good source of magnesium, which acts as a chemical gate blocker in nerve cells. Over active nerve cells can result in over contraction of muscles.

Nutrient data source: USDA