How does the Banana beneficial to human?Studies find Bananas have lot of benefits. However, the main question is what are those benefits? How does the Banana beneficial to human?
Are Bananas Good for You?Bananas are a natural source of iron and potassium.
The iron found in bananas can help in the production of hemoglobin, so that bananas are beneficial for people, who are suffering from anemia. Good amount of potassium is required in the human body, as helps in regulating blood pressure. Potassium can help in improving a person’s alertness. Higher levels of potassium in the body can reduce the possibility of a stroke.Banana contains vital vitamins (vitamin ‘A’, ‘B’ and ‘C’), minerals and carbohydrates. Vitamin ‘A’ is necessary for the development of specialized tissue in the human eyes. In Pregnancy, banana is best for women. Vitamins and Minerals are most required during the Pregnancy. Combination of carbohydrates and vitamin ‘B’ helps to provide an energy boost, so that banana is best for players as well. Vitamin ‘A’ is also important for the growth of the skin and soft skeletal tissue.
also contains electrolytes elements (like magnesium, potassium, and calcium). Electrolytes elements are useful for maintaining the body’s fluid level and keep away from dehydration. Therefore, bananas are beneficial for a person, who is suffering from diarrhea. Bananas are good source of magnesium, so it is digest very quickly.
Banana is good for growth of children, as easy to eat with great Nutrition. Bananas are the best fruit to eat when attempting to lose weight. They have a high water content, high potassium levels, low fat and full of nutrients for increased energy and vitality. Bananas contain no fat, no sodium, or no cholesterol.