Did you know that if women quit smoking when they were pregnant that infant deaths could be reduced by up to 10 percent? Pregnancy and smoking and first trimester are not words that go together. The good news is that no can report that a woman who has smoked prior to her pregnancy is putting her baby at risk. However, smoking during pregnancy is very hazardous to an unborn baby.
Pregnancy and smoking and first trimester have been linked to 100,000+ miscarriages and 5,500+ infant deaths per year. Smoking also puts an expectant mother at risk for complications such as vaginal bleeding, premature rupture of the membranes, early delivery and more. Evidence is showing that a pregnant mother who smokes may have a baby who has a low birth weight. Low birth weight and being born too small is a major cause of infant illness and perinatal death.
If you are pregnant and a smoker you should know that the best time to quit is during the first trimester. Pregnancy and smoking and first trimester are not words that go together. Here are some tips that will help you get started on breaking the smoking habit.
Find out what motivates you to smoke. Is it the stimulation? Maybe you do it to relax? Do you use smoking as a way to relieve tension and stress? Maybe you smoke simply out of habit? Are you even aware of when you light up a cigarette or do you find yourself smoking out of habit? If you are able to find out what motivates you to smoke you can find a substitute to replace the smoking.
Find something that will motivate you to quit smoking. This is very easy for a pregnant woman. Your motivation is to have a healthy pregnancy and a healthy baby.
Find a method that will help you to quit smoking. Talk with your OB/GYN and find a way that you can quit together. Many expectant mothers chose to quit smoking cold turkey. Others wean themselves off of cigarettes during the first trimester simply because smoking makes them feel ill.
If you like smoking because it keeps your hands busy, try to do something else with your hands. You can suck on a lollipop, play with a pencil, knit, play a musical instrument, paint your fingernails and more.
If you smoke for the oral gratification, find something to replace it. This can include chewing on gum, veggies, popcorn, or simply placing a toothpick in your mouth.
If you smoke because it stimulates you, why not walk instead? Walking can give you an energy boost and help clear your head when you are feeling tired.
If you simply smoke because it is a habit, try to develop a new habit to take its place. Every time you feel like smoking you can go brush your teeth or go to a certain area in your home to relax and listen to music. If you smoke in certain situations or when you eat or drink certain foods, avoid those situations, foods and drinks for a while.
Pregnancy and smoking and first trimester are simply words that do not fit together. Not only do they sound strange on paper, but they are dangerous words to put together in life. Remember, if you can get past the first few days of withdrawal they will be worth it. Not only will your baby be healthier, but you will be healthier.