It is just as necessary to exercise your mind just as it is to exercise your body, and the benefits are worth it. Here’s why.
I have realized that a little bit of exercise in the morning helps you go through the day well. You don’t really need to do heavy exercises, just a little. Too much physical activity in the morning will make you feel weak and you’ll probably go through the day feeling tired.
A few minutes of exercise in the morning helps you feel well. It improves blood circulation so early in the morning, giving you a refreshed feeling. It also keeps your body in shape.
Maintaining this routine will ensure that you get adequate exercise, even though you miss out on your other heavier exercise routines.
Why do tasks get easier with practice? Things that take us hours to do will end up taking minutes, with practice.
It is because the brain gets stronger with practice, with exercise. If you exercise your brain everyday it will only get stronger and things that require mental effort will be easier for you.
It is similar to physical exercise. Proper physical exercise will lead to good health and a stronger body. Proper mental exercise will lead to good mental health and a stronger, more powerful brain. Do things that make your brain work harder and avoid things that cause you to shut your brain down.
This is not to say that you should work at all times and not rest. Rest is just as important as work, but find your own balance based on your needs.