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Psychology and History: Subjects That Enrich Your Mind

There’s no denying that psychology and history are the most interesting subjects one can learn about. Read on to learn why.

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Healthy Living Advice: Five Health Improvements You Can Make Today That Will Pay Off for a Lifetime

(BPT) - Improving your health and wellness can seem like a daunting task, especially if you know you have some bad health habits to break. But, several improvements you can make today can result in tremendous health benefits.

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Healthy Living Advice: Four Simple Steps to a Happier, Healthier 2015

(BPT) - Another year is upon us, leaving plenty of time to reflect on what went well (and not so well) in 2014. Before you start outlining your self-improvement plan for 2015, consider this: only eight percent of people who make new year’s resolutions actually stick to them. Control the urge to recycle annual resolutions that you know you’ll never keep. Instead, identify new opportunities to keep your body fresh and your mind focused. Here are four simple steps to a happier, healthier 2015.

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Mental Health News: How to Handle Grief During The Holidays

(BPT) - The holidays are meant to be a joyous time. But for someone dealing with grief, celebrations can be extremely difficult. If you are grieving over a recent loss, or one that happened years ago, experts say there are things you can do to make facing the demands and the expectations of the holidays a little easier.

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Healthy Living Advice: Natural Stress Relievers for Families Busy with School

(BPT) - Many moms say back-to-school season rivals the holidays as the most stressful time of the year. The whirlwind spans from shopping for supplies to scheduling new fall activities. Whether you’re a single mom, a Mr. Mom or a traditional parent, nearly everyone can benefit from reducing stress during this busy time of year.

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Healthy Living Advice: Can The Power of Positive Thinking Change Your Life?

(BPT) - A positive attitude is one of the most powerful assets you can have. Positive people find success, good health, happiness, wealth and rewarding relationships throughout their lives. This is not because they are already successful, or because they are more confident, it is simply the attitude. The law of attraction is that positive thoughts lead to positive results. Your thoughts are much more powerful than just electric signals between synapses. They have the ability to define you and affect those around you. However, it’s not easy to summon this way of thinking on command. It may take years of patience and practice to change your overall mentality.

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Healthy Living Advice: Pressure to Perform Can Outweigh The Benefits of Sports for Children

(BPT) - The benefits for children playing sports are plentiful. Teamwork, setting and accomplishing goals, developing small motor skills and the physical activity are just a few, and they can take a child far toward becoming a well-developed person - even if they don’t pursue sports professionally as an adult.

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Strengths and Limitations of The Case Study Method of Psychology

A discussion of the strengths and limitations of the use of case studies in clinical psychology.

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Health Advice: The Tween Years - How to Survive as a Parent

Tweens, or 10- to 14-year-old individuals “in between” childhood and adolescence, are notorious for mood swings. More than 20 million tweens live in the U.S., according to an estimate by the 2010 U.S. Census. As tweens begin puberty, they face many challenges, including middle school, social issues, homework, and the stress of having responsibilities. At this stage of development brain and body development changes also occur that they may not understand. These changes are very normal. All tweens have mood swings to a certain extent.

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Self-actualizing Advice: Resources

Whether it’s you or your people, you always have resources that you can use to become the best person you can be!

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