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Padmasana Resists Sciatica, Helps Digestion and Fights Diabetes

The Lotus Pose of Yoga Reduces Discomfort During Menstruation and Eases Child Birth When Done During Pregnancy.

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Matsyendrasana Reduces The Risk of Diabetes and Fights Obesity

The Fish Lord Pose of Yoga Tones the Limbs, Spine, Hip, Neck and Shoulders. It also reduces the risk of Diabetes and fights Obesity.

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Mandalasana Enhances Your Ability to Balance Yourself and The Dexterity of Your Reflexes

The Circle Pose of Yoga Stimulates Thyroid & Pituitary Glands & Resists, Sciatica, Asthma And Sinusitis.

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Matsyasana Gives Relief From Asthma and Sciatica

The Fish Pose of Yoga Stretches Your Abdominal Organs to Stimulate Digestion, and Also Improves Your Poise and Bearing.

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Dandasana Pose of Yoga Gives You The Best Sitting Posture Ever

Dandasana - The Staff Pose of Yoga Nourishes Your Spine and Resists Sciatica and Slipped Disc.

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Bhujapidasana Improves Your Ability to Balance Yourself & Relieves The Pain in Your Limbs

If you do the Bhujapidasana from a young age you can keep ailments like sciatica, slipped disc and other back and hip related ailments away from you.

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Yoga Exercise to Avoid Joint Pains, Hip and Back Ailments

Akarna Dhanurasana helps you to stay away from back and hip ailments like Sciatica and Slipped disc; and joint pains like Arthritis, Rheumatism and Gout.

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Bhujangasana : The Cobra Pose Helps You Overcome Constipation and Gastric Problems

Do Bhujangasana to help improve your Metabolism with better Digestion among other Benefits.

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Do The Scorpion Posture to Avoid Sciatica, Back and Hip Ailments

Vrishchikasana is a challenging but useful Exercise.

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Sciatica Why We Suffer and an Immediate Solution

Sciatica, the most everyday affliction, is widely predominant these days due to sedentary living habits and hazardous work patterns. The mental problems associated with emotional Stress, which make muscles to bunch up, may also stimulate sciatica. As the back bears the weight of the entire body it decides enough is enough in the case of persons who are overweight.

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