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Some Foods Prevent Aging The Very Potent

Did you know that there are some foods that if consumed can make us avoid the symptoms of premature aging and make us look more youthful? If you do not already know, then you should read this article to finish, because it will be explained about the prevention of aging foods that you can consume.

Did you know that there are some foods that if consumed can make us avoid the symptoms of premature aging and make us look more youthful? If you do not already know, then you should read this article to finish, because it will be explained about the prevention of aging foods that you can consume.

Before discussing about the prevention of aging food names in question, I will explain why these foods can prevent aging. Generally, foods that are believed to contain high antioxidants, which can inhibit the onset of the symptoms of aging.

Okay, we just mentioned the aging-preventing foods one by one:

Avocado

This fruit contains vitamin E and monounsaturated fats are high enough. Vitamin E is very good and helps our skin in order to maintain the firmness and health. While monounsaturated fat can reduce LDL levels in the body so that we can stay healthy.

Acai Berry

Subsequent aging-preventing foods is the fruit that comes from the Brazilian. Its form is similar to wine, but the content of omega-3 fatty acids and antioxidants is high enough. As per the medical and scientific research, both these contents are very effective in preventing the disease and the symptoms of aging.

Vegetable

Some types of vegetables such as kale, broccoli, cauliflower, cabbage, radish and watercress contain very effective as detoxification of toxins in the body so that the aging and cell degeneration can be avoided.

Garlic

This type of cooking spices turns than useful for making dishes, are also useful to prevent the degeneration of cells as a source of aging. How to take advantage of this aging-preventing foods is by taking it directly in a raw state.

Green tea

By consuming green tea regularly shown to prevent premature aging, because green tea contains substances that are antioxidants and anti-inflammatory.

So some aging-preventing foods that you can make daily menus. Also, get used to replenish fluid needs by drinking at least 8 glasses of water a day so that the body’s metabolism and circulation running smoothly. May be useful

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