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Sports Proper Way to Sleep Well

For those of you who are accustomed to using sleeping pills in order to sleep, it should parting phrase to convey now. Because, despite the use of sleeping pills, now experts have found an easy way to make more quality sleep: diligent exercise or physical activity.

For those of you who are accustomed to using sleeping pills in order to sleep, it should parting phrase to convey now. Because, despite the use of sleeping pills, now experts have found an easy way to make more quality sleep: diligent exercise or physical activity.

The relationship between quality of sleep and exercise was revealed by the poll results The National Sleep Foundation’s 2013 Sleep in America ®, as reported by the site medicalnewstoday.com on Wednesday. The poll involved 1,000 adult respondents with an age range 23-60 years.
Sports Proper Way To Sleep Well

“Exercise is good for the quality of sleep. Millions of people who want a better quality sleep, exercise can help realize this desire, “said David Cloud, the highest executive officer of the National Sleep Foundation.

Respondents assessed exercise or physical activity if he performs an activity for more than 10 minutes in the last seven days. They are classified into four categories. Each of these is a group of energetic / powerful (doing activities that require heavy physical effort, such as running, swimming, or other competitive sports), moderate (activities that require more effort than normal activities, such as weight lifting, tai chi, or yoga ), lightweight (it took a mediocre effort, such as walking), and no activity (total no activity).
Sports Proper Way To Sleep Well

As a result, respondents were much more physical activity reported better sleep quality than those with less physical activity. Though the number of hours of sleep every night together, which is almost seven hours. Those who do vigorous physical activity, moderate, and mild admitted to having a good quality of sleep than those who did not perform physical activity. The figure is 67-56 percent versus 39 percent.

Other findings, more than three quarters of respondents (76-83 percent) are actively engaged in physical activity says that the quality of sleep very well or fairly well in the last two weeks. As for those who do not do physical activity, which is claimed to better sleep quality, just over half (56 percent). That is, almost half of respondents were not doing physical activity Shining sleep quality.

Max Hirshkowitz, task force officials who conducted the poll, confirmed that people who are not actively in organization, then add 10 minutes to walk every day, it leaves open the possibility of improving the quality of sleep. According to him, making small changes and gradually, then more intensive activities, such as running or swimming, it would help to improve the quality of sleep.

“The results of our polling data clearly shows a strong correlation between good sleep and exercise,” said Hirshkowitz. Good quality sleep is considered important because it is a good basis for health, productivity, and happiness.

Because it has a good quality of sleep, according to this latest study, respondents who do vigorous physical activity at least reported sleep problems. More than two-thirds of this group of respondents claimed to rarely, if ever, experienced the usual symptoms associated with insomnia insomnia alias within the last two weeks. Symptoms, among others, waking up too early and difficult to sleep again, or trouble sleeping since the beginning.

By contrast, half of the respondents who do not do sports or physical activity claimed wake up at night. While the hard close my eyes almost every night, the figure closer to a quarter of respondents. “Lack of sleep will have a negative impact on health. Therefore, it would tend to make people reluctant to exercise, “said Shawn Youngstedt, team members polls.

Which makes deg-deg-plas, respondents who are lazy to exercise turns out to have more symptoms to occur breathing pauses or stops breathing momentarily (sleep apnea) during sleep. It’s a fairly serious medical condition. Symptoms often appear are fatigue, sleep snoring, high blood pressure and one of the factors that boost the risk of heart attack and stroke.

The numbers, 44 percent of respondents who have never exercised in the category of being at risk for sleep apnea struck. For comparison, the risk of the disorder in those with mild berlahraga is 26 percent, and 22 percent in the group of moderate exercise. As for the respondents vigorous exercise or physical activity, the risk of sleep apnea is only 19 percent

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