If you are in the process of lowering your cholesterol levels, no doubt one of the things you are doing is changing your diet to a healthier one. Changing your diet is the best and most effective way to improve your cholesterol. Of course, when making big changes to your diet it is important to have new and tasty meals to eat.
When you switch from unhealthy foods to healthy foods the transition can be a little tough. That’s why it is so important to make meals that are not only good for you, but that you enjoy. When you eat foods that you like it is easier to stick to a diet of healthy options that will improve your cholesterol.
Cholesterol Lowering Recipes
So, in the spirit of keeping your arteries healthy here are a few cholesterol lowering recipes that will help you to stay on the healthy track.
Grilled Salmon with Dijon Sauce
Salmon is one of the best foods for heart health. By adding salmon into your diet you can totally change your cholesterol levels. Just make sure that you are grilling or baking your fish to keep maximum health.
4 salmon fillets
Â¼ cup maple syrup
3 tablespoons Dijon mustard
Â¼ teaspoon fresh ginger chopped finely
Pinch of paprika
Mix the syrup, Dijon, ginger, paprika, and salt and pepper to taste. Refrigerate the mixture for at least one hour. Spray the grill with a non-stick cooking spray. Baste the fish with the mixture and add salt and pepper to the fish before cooking. Continue to baste the fish while on the grill. Cooking time varies, but typically is less than five minutes.
You don’t have to miss out on your favorite red meats when you are changing to a low cholesterol diet. There are many things that you can do to lower cholesterol in your meals without losing flavor. One easy way to do that is to replace red meats with lean meats like in this cholesterol lowering recipe.
1 pounds ground turkey
1 Â½ cup oat bran
Â½ cup grated parmesan cheese
2/3 cup grated zucchini
Â¼ cup low fat milk
2 eggs whites
3 large cloves of garlic chopped finely
1 tablespoon chopped fresh parsley
1 teaspoon oregano or Italian seasoning blend
Salt and pepper to taste
Mix all of the ingredients together in a large bowl, use your hands for maximum mixture. Spray a large frying pan with non-stick spray. Turn the stove up to medium heat and wait for the pain to be hot before putting in the meatballs. Cook until brown turning them over as often as needed to keep the color even.
You don’t have to miss out on dessert when switching to a low cholesterol diet.
3 tablespoon unsweetened cocoa powder
Â¼ cup applesauce
2 ripe bananas
Â½ cup sugar
2 large eggs
1 cup whole wheat flour
Â½ cup chopped walnuts
Preheat the oven to 350 degrees and grease a large rectangular baking dish. Combine the cocoa, bananas, and applesauce in a food processor until smooth. Add in the sugar, eggs, and flour and beat until fully blended. Add in the nuts. Pour into the baking dish and bake for 15 to 20 minutes or until a fork inserted into the center comes out clean. Allow to cool before cutting.
Cholesterol reducing recipescan be found anywhere and, in fact, you can take your favorite recipes and make them more cholesterol friendly with just a few simple changes to the ingredients. Eating a diet with cholesterol reducing recipes, doesn’t mean you have to have a diet full of bland and boring foods.