Ten Benefits of Sex for Health

Sex is the most desirable thing everyone. Especially in the productive age. Almost impossible if you are aged over 18 years and you say you do not want to have sex with the opposite sex. If you like it to say you are having a sexual disorder. In fact, some people argue that sex is a secondary requirement that must be met. Sex has many benefits for our health, both physical health and psychological health. In this article I will explain the health benefits of sex 10.

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1. Sex can reduce stress and lower blood pressure .

Having sex can reduce your stress and blood pressure . These findings come from a study of Scotland where 24 women and 22 men who kept records of their sexual activity . Researchers put them in stressful situations such as public speaking and doing complicated math problems after that check their blood pressure . People who have had sex respond better in the face of stress than they have not or rarely have sex . Another study found that diastolic blood pressure ( the lowest number of blood pressure ) tend to be lower in people who frequent sex and touch it .

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2. Sex increases immunity .

Having sex once or twice a week can increase the antibody called immunoglobin A or IgA , which can protect you from the flu and other infections . A study Wilkes University has 112 students keep a record of how often they had sex and also provide saliva samples for research . Those who have sex once or twice a week had IgA levels higher than other students who do not perform .

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3. Sex can burn calories .

30 minutes of sex can burn 85 calories or more . May not sound much, but try to imagine if done in time 42 hours ( not all the time ) , you will burn 3570 calories , more than enough to lose weight you not ?

Sexologist from Los Angles , Patti Britton , said that sex is a very good method of therapy , because it requires a combination of physical and psychological work very well .

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4. Sex improve heart health .

In a 20-year study in the UK showed that men who have sex two or more times a week is very small possibility of experiencing sudden cardiac disease , compared with men who have sex less than once a month . And although some parents / elderly may worry that sex can lead to stroke , this study found no relationship between how often a man having sex with how likely they are having a stroke .

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5. Sex increases confidence .

Based on research from the University of Texas said that improving self confidence is one of the hundreds of reasons people have sex . The findings make sense is expressed by one of the researchers knowledge about sex therapy . That people who already have the confidence also going to have sex to feel better .

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6. Relationship with the couple getting intimate .

Having sex and orgasms increases levels of the hormone oxytocin , which is called love hormone , which helps people to trust each other to mate . In a study of some women , the researchers examined their oxytocin levels before and after the woman hugged her partner . The women had higher levels of oxytocin in those who had been in physical contact with a partner .

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7. Sex can relieve pain .

Having sex can trigger the release of endorphins . Endorphins are hormones that can make a person feel happy or “immune ” . Headache , pain aritis , and symptoms of PMS ( premenstrual syndrome ) will be reduced or even lost when we have sex . Even many who believe sex is better than injections moofin .

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8. Reduce the chances of developing prostate cancer .

Research shows that frequent ejaculations , especially in men in their 20s , can reduce the risk of prostate cancer later in life . A study published in the Journal of the American Medical Association found that men who had 21 or more ejaculations per month less likely to have prostate cancer than those who only 4-7 ejaculations per month . This study does not prove that ejaculation is the only important factor that causes prostate cancer . Many things can affect a person’s chances of developing cancer . But the researchers are continuing their research and urged not to ignore these findings .

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9. Strengthening the pelvic muscles for women .

For women , having sex is synonymous with exercises to strengthen the pelvic muscles , pelvic muscles during sex will contract as hold urine so as to have sex regularly can strengthen your pelvic muscles .

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10 . Better sleep quality .

Research indicates that the hormone oxytocin is released during orgasm also help you to sleep comfortably . Healthy sleep is also associated with a number of other health benefits , such as a healthy weight and blood pressure better . Have you ever wondered why your husband can sleep with snoring , and he is still talking a minute ago ?

probably one of the reasons he was satisfied after having sex with you so that he feels happy and comfortable so as easily fall asleep .

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