A fountain of youth definitely doesn’t exist, but what you eat and how you take care of your self can keep aging at bay. Your body requires the important nutrients to prevent damage just as your skin does. Nutrients assist the cells to reproduce and give you more energy. Food that is processed, psychological disturbance, toxins and foods low in nutrient will trigger aging. Taking care of your skin requires dedication. Keeping yourself safe from dangerous chemicals, getting enough sleep, and exercising regularly will be of great help in rejuvenating your skin.
Drink Plenty of Water
-This is the most crucial tip of all in getting that youthful looking skin.
-65% of your body is made up of water, and not taking enough of it may not give your skin what it needs to look youthful.
-It is recommended that you take 8-10 glasses of water everyday so as to keep your skin hydrated.
Protect your Skin from the Sun
-Keep your skin safe from the sun by using sunscreens. This prevents the formation of wrinkles and keeps skin cancer at bay.
-Go for a sunscreen high in SPF. Apply the sunscreen regularly when needed. It is advisable to opt for beauty products with sunscreen.
-Unless you are going for a photo shoot, SPF shouldn’t be an issue.
Get Enough Sleep
-Do not forget to get enough sleep and rest.
-Usually, the skin rejuvenates itself while you are asleep. Ensure that not only do you sleep for 8 hours, but also your sleep should be of quality.
-Eat a balanced meal that contains foods rich in omega fatty acids and antioxidants.
– Take a lot of fresh fruits such as watermelons and oranges.
-Also, do not forget to eat vegetables; vegetables are good for your skin as they help to retain its glow.
-Workout regularly so as to get a healthy body, a healthy body means a healthy looking skin.
-Exercising improves the circulation of oxygen and nutrients and gets rid of toxins when you sweat, which makes your skin clearer and more firm.
Wash your Make Brushes Regularly
-Clean your make up brushes often and get rid of the old sponges.
-Brushes full of old makeup may have bacteria in them, thus they may cause breakouts. You can an antiseptic to clean your brushes so as to kill any bacteria present.
Detox your Body
-Accumulation of toxins in the body because of air, water and meals results to a damaged body, which easily triggers aging.
-Cleansing by use of a juice detox is recommended, so that the body can focus on the production of energy and getting rid of toxins.
-Taking a glass of water with lemon when you wake up is also a good cleansing method.
These tips will be of great help when it comes to rejuvenating your skin. Remember, you are what you eat. , it is would be much easier to seek advice from a skin care expert, so as to learn more about your skin issues. Relying on over the counter medication can work, but not in the long term.