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Treating Constipation by Energising The Base Chakra

Several remedies, including exercise and diet, exist for curing constipation, but when you view these methods in a holistic way, you would see they cleanse the digestive system through clearing the chakras. Understanding the chakras and integrating all the methods under one broad category help us to achieve lasting cure.

The causes for constipation are manifold, but they can be loosely grouped together as being related to lifestyle factors. Long hours of sitting —doing desk jobs such as writing, accounting or program coding, driving long distances, or merely watching television for long hours  — block the free passage of fecal matter and lax the abdominal and back muscles that connect to the sacrum and coccyx.

Source

The sacrum forms joints with each of the hip bones and helps to stabilize the pelvis. The nerves that exit the sacrum and coccyx go to the tissues and organs in that area.  These include the muscles of the buttocks and hips as well as portions of the thigh and leg. Coccyx is the remnant of a vestigial tail, but as a part of the weight-bearing tripod structure still serves as as a support for a sitting person.

Source

Several remedies, including exercise and diet, exist for curing constipation, but when you view any of these methods in a holistic way, you would see they cleanse the digestive system through clearing the chakras associated with digestion. In other words, when you energize a sluggish chakra, you are cleaning the digestive system and treating the constipation.

Incidentally, my suggestions are based on my personal experience. I am guilty of sitting long hours. The temptation to sit comes not only from the desire to write online, but also from the severe back-ache I get even while standing for a few minutes.

During these painful periods, I lie down for a few minutes. During one such episode, I closed my eyes and directed my attention to the pubic region, what is physically the region of the base chakra – or ‘Muladhara‘ or ‘Mooladhara‘. ‘Mool’ means root, ‘adhar’ means foundation. Mooladhara refers to the base or the root chakra.

What are Chakras?

Our bodies are made up of  an electromagnetic energy sometimes known as the AURA, and this resembles the visible physical body.

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  1. good one

  2. Thanks for this. I know from experience that our state of mind can affect our bodies in terrible ways.

  3. Superb information, this consitpation is the root cause for the so many disorders which are facing by lot of the people now a days. veryuseful message.

  4. Very nicely explained. Ancient Hindus knew human anatomy better than anyone else.

  5. Nice one

  6. Something new to me, have never been able to fully understand this chakra business but now I have an idea.

  7. Nice post, very interesting.

  8. it is a useful post for me.thanks

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  9. This is a very good and informative article…
    Thanks to inform us…

  10. This is a great post. And I believe it is also good for prostate glands.

  11. wow ! informative ! i ve been a victim of this condition myself so for me its useful!

  12. Good share. Very well explained.

  13. Welll done healthful and helpful article.

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  15. Yes, yes, yes! Uma, excellent article. This is all so true, and you do a good job of explaining chakras for a Western mind. I also appreciate the coverage of the topic because I live a similar lifestyle with similar needs!

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  17. Great Job! Wonderful!

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  19. A good info on natural healing. Pranic healing teaches us about chakras.

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  21. Chakras help to treat the diseases naturally without side effects.

  22. Nice article. Constipation, moreso chronic constipation is dangerous.Writing a subject of this nature with apt illustrations requires special skill and I am sure you excelled. Great job, well done.

  23. thanks for this info. I am suffering from constipationright now…lol

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  26. heheee.. I know I am being silly, but I have a problem with how big my base chakra is!! :) :) Ignore my pjs. It’s late in the night and I’ve been sitting on my base chakra for too long. Time to go completely horizontal.

    As usual, a well-researched article.

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  28. Do food that are classified as gas producing, for example beans - do they vitiate the root chakra then? Interesting article.

  29. The videos of Anmol Mehta are indeeed incredible. Thanks for posting them.

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  31. Wonderfully done. And the excellently research got us to understand the concept of the Chakra. I also find that the illustrative videos were meticulously chosen for you couldn’t ask for a better demonstration. Thanks for the read.
    Monica.

  32. Great info but I feel that videos are not a good substitute for one to one training under a guru.

  33. A very informative article. I remember practicing anulom viluma before and I do not remember getting sick at all even from catching the common cold. Thanks for the videos! Bookmarked it already. :)

  34. Definitely a better alternative than laxatives

  35. Sounds like an interesting method.Luckilly,I do not have troubles with it.:)

  36. Nice! Cinnamon helps as well.

  37. Very complete explanations, but constipation treatments are very complex sometimes. I’m surprised by the fact that chakra could be used as a healthy alternative to cure constipation. Nice research.

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