Is there a magic formula for quick weight loss? Although there is an information overload on weight reduction techniques, many of them are unscientific and erroneous. Repetition of these errors every day can sometimes cause ailments instead of helping you burn calories. Hence, it’s important for you to know the right techniques leading to weight loss.
You should begin with setting a goal of what you want to accomplish. Your goal should be realistic and attainable. Often, aiming to lose a lot of weight in very short time span becomes a reason for discontent. Your objective should be to fine-tune your weight loss goal with respect to your lifestyle. A realistic weight loss target is to shed 1kg to 2kg of body weight per week. However, you can alter that target depending on your level of physical activity and your body metabolism.
You lose weight when you burn more calories than you consume. This can be achieved with a healthy workout regime combined with a balanced diet. But a balanced diet doesn’t mean fasting and depriving your body of necessary nutrition. In fact, if you deprive yourself of what you love eating, then you might eventually lose control and end up eating a lot of what you crave for. So, it’s better to eat in moderation and simultaneously work out to burn the fat.
Cardiovascular exercises are a great way to lose flab at a sustained rate. The idea of cardio is to lower your calorie intake and increase the amount of calorie loss. When you are starting out, twenty minutes of aerobic exercise is fine. But for significant weight loss, 30-40 minutes of high intensity cardio is advised. Best time to do your cardio is during morning, when the level of carbohydrate in your body is at it’s minimum. If you follow a weight training regime, then it’s best to do your cardio just after your weight training. In each cardio session, your aim should be to maintain a level of heart rate that is 70 percent more than normal, for at least twenty minutes.
Another important aspect of losing weight is to choose your diet carefully. For effective weight loss, avoid eating too much carbohydrate and fat rich food. Stay away from cakes, desserts, ice-creams and food that have lot of calories. The more fat and carbohydrate you consume, the harder you will have to workout to burn it. Discipline and motivation play a key role in losing weight and nothing can be as motivating as witnessing the fruits of your efforts. So, make sure to measure and record your weight loss each week. With sustained weight loss effort, you can gift yourself a healthy and vibrant body.