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Stretching & Yoga

Stretching and yoga aren’t just for swamis who can fold themselves up like pretzels, or movie stars who have nothing better to do with their days! It can be a beneficial practice to all who use it, and one doesn’t have to adopt the worldview of the swamis in order to reap benefits from it. The pace of our lives these days is crazy—some would argue destructive.

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Origin of Yoga

Yoga’s purpose is unifying the body, mind, and spirit. A series of postures,
breathing exercises, and meditation achieve this connection. With the
integration of the body, mind and spirit, you can attain a physical and mental
balance in your life as well as abundant inner peace.

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Three Reasons You Should Not Do Shoulderstand

The Shoulderstand is called the Queen of all asanas as it benefits the whole body. It is a forward-bending posture engaging all parts of the body and stretching the shoulders, neck and upper back. During holding this posture the blood pressure in the brain will be an average of 110mmHg.

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Helping Asthma with Yoga!

Yoga has been a revelation for many people. They have found that they can improve the quality of their life with the power of yoga. Yoga combines both physical and mental activities, so it engages your whole body rather than just part of it. Some of the benefits of yoga include better breathing, easier relaxation and relief from the symptoms of asthma.

The reason that yoga can help with your asthma is that by using yoga, you will get your body back to a more natural state….

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Thirteen Ways to Stay Fit When There’s No Time to Exercise:

Thirteen Ways to Stay Fit When There’s No Time to Exercise.

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How Yoga Helps Women with Menstrual Problems

How Yoga Helps Women with Menstrual Problems.

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Yoga: Helping You Cope with Menopause

Yoga: Helping You Cope with Menopause.

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Sports News: Update Your Workout Gear to Get Your Fitness Routine in Shape

(BPT) - Summer is a great time to ramp up your physical fitness routine and get in shape for beach season. You’re probably looking for ways to improve not only your workout, but achieve your fitness goals as well. To maximize the effectiveness of your fitness routine, you’ll need some summer fitness gear to kick off your workout and keep going strong.

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The Formula for Preventing Depression

The Formula for Preventing Depression.

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What is Self Mastery? � Part Three

What is Self Mastery? � Part three.

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