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Healthy Living Advice: 10 Expert Strategies for Enjoying Holiday Foods Without The Weight Gain

(BPT) – Fun, family, food – the holidays are packed with enjoyable activities. But hectic schedules, holiday stress, and tasty indulgences at every turn can lead to a few extra pounds by the year’s end. Fortunately, with a few smart strategies, joyful eating doesn’t have to result in holiday weight gain.

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Healthy Living Advice: A Diabetes Survival Guide for The Holidays Season and Beyond

Diabetes and holidays can actually go together better than chocolate and peanut butter!

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Travel Advice: Four Easy Ways to Plan for Summer Fun This Winter

More than 89 million Americans go boating each year, according to the National Marine Manufacturers Association, proving it’s easier than ever to join the fun and climb aboard. Whether you’re interested in fishing, sailing, wakesurfing, personal watercraft or cruising, start planning now so you don’t get left on land this spring.

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Healthy Living Advice: Hearing Better Thanks to Smarter Technology

Just a decade ago, hearing aids were basic amplifiers. Now they’re completely connected with other technological devices, making everyday life easier for the wearer.

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Healthy Living Advice: Five Health Improvements You Can Make Today That Will Pay Off for a Lifetime

(BPT) – Improving your health and wellness can seem like a daunting task, especially if you know you have some bad health habits to break. But, several improvements you can make today can result in tremendous health benefits.

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Healthy Living Advice: Four Simple Steps to a Happier, Healthier 2015

(BPT) – Another year is upon us, leaving plenty of time to reflect on what went well (and not so well) in 2014. Before you start outlining your self-improvement plan for 2015, consider this: only eight percent of people who make new year’s resolutions actually stick to them. Control the urge to recycle annual resolutions that you know you’ll never keep. Instead, identify new opportunities to keep your body fresh and your mind focused. Here are four simple steps to a happier, healthier 2015.

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Health News: Immunize Your Children to Protect Them From Serious Diseases [Infographic]

Vaccinations have become a controversial topic today. This article provides important health info for parents from the Centers for Disease Control and Prevention (CDC).

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Mental Health News: How to Handle Grief During The Holidays

(BPT) – The holidays are meant to be a joyous time. But for someone dealing with grief, celebrations can be extremely difficult. If you are grieving over a recent loss, or one that happened years ago, experts say there are things you can do to make facing the demands and the expectations of the holidays a little easier.

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10 Things I Hate About My Chronic Illnesses

I personally hate when a new symptom emerges out of nowhere after I’ve finally learned how to handle all the other symptoms. It disrupts everything and I have to create a whole new game plan.

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Healthy Living Advice: What Parents Feed Baby Can Have Long-term Impact

(BPT) – Experts agree that the food babies eat helps set the stage for growth and development, but did you know that it also impacts long-term eating habits and taste development?

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