Eating For Muscle Gain – What Is It That You should be including In Your Food?
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Often is related to B12 deficiency diet unsupplemented vegans in this vitamin. But not only vegans (or vegans) are at risk for lack of this vitamin. On the one hand, studies suggest that all types of vegetarian diets (especially in the case of pregnant or lactating women) should include foods fortified with the vitamin, or take supplements of it. In theory, milk and eggs may be sufficient, but if not consumed in sufficient quantity, which is common, is not sufficient to cover the needs.
A very low intake of B12 can cause anemia and nervous system damage. The only reliable vegan sources of B12 are foods fortified with B12 (as some plant milks, some soy products and some breakfast cereals) and B12 supplements. Vitamin B12, both of supplements, fortified foods, or animal products, comes from micro-organisms.
Scientists are finding increasing evidence that we are what we eat, and the doctors suggest that our diet is crucial to our quality of life. The meat produced in industrialized countries (factory farms) that practice intensive agriculture is loaded with pesticides and harmful chemicals: DDT, arsenic (growth stimulant for livestock), sodium sulfate (used to give the meat the "cool" colored red) and DES, carcinogenic synthetic hormone. In.
The body has its own mechanism to tell that being a problem occurs. Thus, preventive measures and treatment can be done before the problem becomes worse.