Deficiency of vitamin D, an important nutrient required by the body, could be responsible for brain damage.
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It’s popular that the body demands vitamins and minerals in order to operate effectively.
The bustle and pressure of work often lead to many problems. Health problems ranging from stress to the threat of nutritional deficiencies can reduce productivity in the workplace. Health condition was susceptible to decline and make the body vulnerable to disease.
Summer or dry season are often used to run a balanced diet. Since most people will be looking for any kind of fresh fruit, or fresh juice, to release excessive thirst. In addition, the level of over-consuming desire to fry foods such as fresh vegetables, the diet is also very encouraging that the maximum in the dry.
The food menu should be structured in such a way that is good for the health impact. So far we know the menu four five perfectly healthy, balanced diet, a menu of low-fat, high-protein menus and so forth. But that will be discussed here are foods that should be included in the daily menu for a particular effect.
Vitamin C is one of many kinds of vitamins needed by the body because it has an important role for the immune system. Vitamin C is the only one type of vitamin that has properties of rapidly soluble in water, in accordance with the characteristics that easily oxidize when exposed to heat and interact with the metal. Then why vitamin C has an important role for the body? Vitamin C contains antioxidants, helps protect the body from various diseases and attacks free radicals capable of disrupting the body’s health and increase endurance.
Vitamins derived from the word vital and amine, because vitamins are very important components of the necessary body and was initially estimated as amines. Although not all vitamins are amines, vitamins are organic components needed small amounts of human existence but mandatory for survival.
Malnutrition is a symptom of a lack of nutrients in the form of substances needed by the body, ie, protein, minerals, carbohydrates and vitamins. Malnutrition can be caused by congenital disease of children, for example, HIV / AIDS, diarrhea, heart and respiratory diseases. In general, the nutritional status is determined as a baby in the womb through the food consumed by pregnant women.Malnutrition mostly affects children.