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10 Health Benefits of Drinking Beer

Drink up your beer, it’s healthy! Beer drinking can be good for you as long as you don’t drink too much.

In moderation, beer has many health benefits:

  1. Up to two beers a day for men (women should only have one), will help to reduce your risk of having strokes, and heart disease. Light drinking appears to reduce the risk by as much as 20% according to research in United States.
  2. Beer can help to increase the level of HDL (beneficial cholesterol) in the body and decrease the likelihood of blood clots.
  3. A couple of beers can raise the level of anti-oxidants in the blood stream. This enables the cells to carry more oxygen around the body. More oxygen helps better muscle activity among other things.
  4. Beer contains vitamin B6 which is needed to make haemoglobin, the red coloring in blood. This carries oxygen around the body. It also helps maintain correct blood sugar levels.
  5. It is fat free, aids restful sleep and promotes relaxation.
  6. Beer contains vitamins B and B2 (as well as B6) and essential minerals like calcium, potassium, and phosphorus.
  7. Dark beer is better for you than light. It contains more flavanoids which are natural oxidants that help to protect the body from disease.
  8. For post menopausal women, beer may be a beneficial addition to the diet. Some hop flavanoids have properties like oestrogen and research suggests that this property may make it possible to produce a natural form of HRT to replace the current one.
  9. Beer can help to reduce blood pressure and levels of insulin in the blood.
  10. Beer drinking can also reduce the incidence of kidney stones. This may be due to the water, the hops, or the alcohol, but, whatever the reason, it seems to help.

Too much beer can make you fat, and cause a number of other health problems. Like all good things, beer should be consumed responsibly.

Enjoy!

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  1. A very good and informative article! You certainly did your homework with this one. I didn’t know that beer helped raise the good cholesterol nor did I know it lowered insulin and blood pressure.

    This is very helpful. I am sending this link out in my email, I want everyone to know.

    Thanks for the great information.

  2. i’ve had a blood clot and I was taking blood thinnin medication.
    I wasn’t supposed to be drinking at the time I was taking the medicine. But to find out beer lessens your chance of getting another blood clot, i was actually doing myself good instead of bad.

  3. I just read that two beers per day are good for health. I am just wondering what is the meaning of two beers does it mean two glasses of beers or full two bottles of beers. I want to know that because I also intake beer but do not want spoil my health due to immoderate drinking.

  4. i m started just now …. its good …
    within in 2 day gap i drink 650 ml

  5. I will try and just check if my weight goes up or not

  6. ii love beer too
    so ii guess this are good benefits that ii can talk to my parents about now =D

  7. thanxxxxxxxxxxxxx

  8. thanxxxxxxxxxx

  9. I have started drinking beer about 2 months back and its nice experience

  10. I think it’s good only if you drink in moderation.

  11. hi i have started to drink beer..its been one month..before my weight was 55 kg. i am 23 years old..it was quite low as my age..after starting drink beer. i increased my weight..that was nice experience.
    Thanks

  12. hi, thanks for its benefits advice to me. i’l start 2morow regularly. may i know which one better beer?,.

  13. Thanks..

  14. am drinking four ful beer a day does it good for health or not

  15. hi,
    its a good expirence for me after drinking beer at an alternate day….
    it give me relaxation………mental peace -after a long tiring study……
    as such no exesss weight increase..

  16. It is really good to drink beer daily. It help us to have a healty liver and eyesight. Even u can avoid all the Back Pain, and Joint Pains. I have been taking beer for the past 20 years and it really helped me even to avoid a major Surgery when I met with a Car accident.

  17. Really beer is nice to increase weight ,we can take per day 650 ml,and am doing tht from last 1 month its really working into me,and gaining weight,am happy & relax aftr having beer.

  18. I recently purchased a bp monitor and have been checking myself a couple of times a day.
    Originaly from the UK I’ve been a social beer drinker for years with a habit of making a bit of a pig of myself.
    Drinking a pitcher of beer and 2 draughts my blood pressure goes down by 40 points! Go figure.

  19. awesme lines…….

  20. I LIKE DRINKING BEER.
    AND MY FAVOURITE FOOD WITH BEER IS ROASTED CHICKEN AND BOILED EGGS WHICH IS MY SUGGESTED DIET FOR THOSE WHO WANTS TO PUT UP THEIR WEIGHT.

  21. i just love beer

  22. its awaste of drinking.

  23. I have been taking beer for the past of 6 year. when i was in 12th class , my weight is 50 Kg but it is not sufficent for over height . When i was start drink beer and after 1 year my weight is 70 Kg. So drink beer daily But in limit. By Manoj Pandit

  24. Drinking beer is good for health.drink 2 beers in a day is nice.it can increase our weight and also give u a good exprience.5000 haywards….is the best beer ever.

  25. hurray for haywords 5000 :) No whisky only beer for me now :)

    In moderation ofcourse :P

  26. Good to know that drinking of beer lowers blood pressure.I take one bottle every evening.how to and at what time interval can we access that the drinking beer lowers blood prssure.

  27. i am trying now from today and i want to know that my weight is increse or not.shashi mtnl kidwai bh.delhi

  28. I m d biggest fan ov beer…I drink Baron…try it buddy…its d best ever made

  29. i am a new member
    plz send me the health tips

  30. How much beer is two beers? If I drink two cans of beer a day it amounts to 340×2 = 680mL. If I drink two pint’s a day, it would amount to 946mL. However, if I live in say Germany and would drink two maβ as a day, it would amount to 2L which is more than 4 pints and more than 5.8 cans of beer. I therefore conclude that the healty amount of beer depends on your location and not the size of the hollow object it is served in! Prosit!

  31. Its grt to drnk beer …….its a energy drink too

  32. does this mean that the more beers i take the more effective !??

  33. i want to get some weight or i become fat so does it will affect for me

  34. drink beer daily i do same.

  35. Im Himmel gibt es kein Bier darum Trinken wir es hier.

    PROST

  36. Bier her Bier her oder ich kppe um

  37. am very slim guy if the beer help me to fat………..?

  38. Beer doesn’t necessarily increase your weight. The food you eat with beer does increase your weight. I have been drinking beer for the past year and notice that my weight shrunk but not by beer but the change of food habit e.g. decrease the amount of fried food

  39. Hi beer is good when taken 2 per day yani moderate

  40. Little consumption of beer is healthy 4 over 18

  41. Only little consumption of beer will u fatten

  42. just few days have started drinking beer….and even i didn’t know about the benefits of beer….thanks for this article …

  43. good article

  44. berr help rid of gallstone and promote healty
    liver

  45. i drink beer weekely three times….its is limit….please follow this type of drinking….it is my request….

  46. Hi, All,

    I am having kidney stone since last 10 years, have gone under operation once in 2001.

    Few of friends suggested me to take beer, I am vegetarian and dnt take any alcohol etc.

    I seek for all your expert opinion should it really helpfull to reduce the kidney stone.

    I dont want to be addicted of any alcohol. I am fedup with kidney stone medicine nw.

    am expecting some concrete and justified answer.

    thanks in advance,
    kunal
    vkunal@gmail.com

  47. very very thanks for providing knowledge

  48. god father is the best beer cheers

  49. i am fond of beer,but my religion dnt giv me permission ,wht should i do,i m skinny guy.

  50. wah…………… sir jab se maine beer pena start ki hai , tab se meri ek gf chali gayi hai,

    aur paanch aa gayi hai

    woh sab log piyo

  51. beer is good for me i have a stomache and colon disorder most processed beers can leave me in extreme pain and other bad issues of passage. when i drink natural beers i breath; eat; sleep and overal function better and have better bodily functions and health than i do without my beer

  52. i started to drinking beers because i cant sleep .after efffect i relax lot and good health .Arun Kumar India .

  53. beer is more benificial for me,whenever my acidity is increased i started to drink bottle of beer which helps me to reduce acidic contain as well as mental burden

  54. Hello Pals,
    i have been having beer since 10 years, i often listen people saying that having beer increases belly size…yeah its true but have good quantity of water daily reduces increasing of tummy size……my diet morning i have 2 to 3 litres of water and night 2 bottles of beer…… Cheers :-)

  55. suman raj i like beer more beause it get more energy to talk to used tobrain more get oxygen and help to more sex

  56. suman raj i like beer more beause it get more energy to talk to used tobrain more get oxygen and help to more sex

  57. I STARTED DRINKING BEER AT THE AGE OF 16 YEARS ALLMOST 2 BOTTLE BEERS A DAY AND SOME TIMES 3 OR BOTTLES A DAY .I AM NOW 50 YEARS AND ALLMOST DRANK AROUND 39,000 BEER BOTTLES OF 650 ML AND ONLY KINGFISHER BRAND . WILL IT LATER EFFECT MY HEALTH IN MY OLDAGE. PLEASE TELL IF I CAN STILL CONTINUE.
    AT THIS STAGE I DO NOT HAVE ANY HEALTH PROBLEM AND I LOOK VERY YOUNG TOO. DOES BEER CHARM US.

  58. Praiseworthy article . Great info . Thnx a lot .

  59. I am starting to beer back five month.

  60. I love drinking beer.. but with no meat …

    that’s the reason why you gain weight and belly with beer..

    So drinking beer alone after 1 hr of having your food is really helpful..

    I know drinking beer while having food is irresistible but that also makes you irresistible of having good health..!!!

  61. Hi dear friends i have been started after2 months its better to health………………thanxxxxxxxxxxxxxxxxx

  62. Hi dear friends i have been started after2 months its better to health………………thanxxxxxxxxxxxxxxxxx

  63. Hi dear friends i have been started after2 months its better to health………………thanxxxxxxxxxxxxxxxxx

  64. I am 25 yrs old and weighing about 55 kgs. i want to become fat. by drinking beer every weekends can i put on weight. pls suggest.

  65. I am 25 yrs old and weighing about 55 kgs. i want to become fat. by drinking beer every weekends can i put on weight. pls suggest.

  66. But what about height…
    How it can increase height?

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