Health Benefits of Deep Breathing

The benefits of deep breathing and a basic exercise to learn how to do it properly.

Deep breathing involves flexing your diaphragm while taking deep, even breathes. When done correctly deep breathing can be therapeutic and have noticeable health benefits. With enough practice it can even become your standard way of breathing. Deep breathing is very often used as therapy for problems like hyperventilation and anxiety disorders. By simply adding a few minutes of deep breathing here and there through your day you can greatly increase your health while decreasing your stress.

How does deep breathing help your general health? Well first off it can reduce stress. When stressed people have the tendency to take shallow breathes. Some studies can shown that a fast breathing rate is linked to high blood pressure To relax you do the opposite. In the same vein of thought it can help to clear and focus your mind. Deep breathing can increase your energy level and helps turn off racing thoughts.

Deep breathing also releases endorphines into the system. These are our bodies natural painkillers. This can help relieve general aches and pains, as well as help ease problems with sleeplessness. Deep breathing also relaxes muscles, a major cause of neck, back and stomach pains. Some studies have shown that deep breathing can also benefit asthma sufferers. This is partly because deep breathing can strengthen weak abdominal and intestinal muscles, and who doesn’t want that?

To try deep breathing you must draw air into the lungs while expanding the stomach rather than your chest. Sit or lie down somewhere quiet and get comfortable. To be able to feel the difference between your regular breathing and the deep breathing you can place one hand on your stomach and the other on your chest. This will let you feel when you are breathing correctly.

Take breathes that are long and slow. This gives the body the ability to absorb more of the inhaled oxygen. Breath in through your nose, nice and slow. Exhale through pursed lips just as slowly. As you breath feel the motion of your stomach. If your rib cage is expanding, keep trying and focus on breathing with your diaphragm. Relax and repeat until you are comfortable. If you don’t get it right away, don’t worry. This is supposed to relax you, so do not let it cause stress. Try again later if you become frustrated.

After you become comfortable with the exercises, take them on the road. Try to make deep breathing a habit. You can do it while driving to work, sitting at your desk working, waiting in line sitting, while watching television, just about anytime. at the computer, standing in line at the grocery store, sitting in traffic. It can help deal with the stress of daily life.

Liked it
RSSComments: 5  |  Post a Comment  |  Trackback URL
  1. Deep breathing is indeed the ultimate anti-stressor.

    If I do deep breathing whenever I’m angry or fearful, the anger or fear quickly disappears. And calm completely fills me.

    I can’t think of a better way to relax!

    Al Gammate

  2. Hi I’ve done some similar posts about Breathing and Breathing Exercises. I agree that these can be very beneficial, the additional oxygen will better the quality of your blood and help remove toxins. I’ve posted some breathing exercises you can do to start learning how to breath deeply and properly, check out my blog:

  3. I agree to this article, Deep breathing can bring relaxation to our mind and it’s so helpful. Nice article!

  4. Deep breathing can help from stress life iam enjoying it

  5. I love this article. I think deep breathing is very significant to controlling stress and even successful relationships. I think a lot of us associate deep breathing with meditation or hours of yoga. I believe that 30 seconds to a minute of deep breathing a couple times a day has great benefits.

RSSPost a Comment
comments powered by Disqus