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Give Hugs to Relieve Stress

‘re Feeling stressed? Just try to hug your partner. By hugging someone, you can lower your depression. According to research, to date approximately 11 percent of Americans use the arms as a powerful antidepressant.

‘re Feeling stressed? Just try to hug your partner. By hugging someone, you can lower your depression. According to research, to date approximately 11 percent of Americans use the arms as a powerful antidepressant.

Believed, a hug can produce oxytocin naturally in the brain, which proved effective in treating stress. Scientists at San Diego School of Medicine found many reasons why oxytocin may act to relieve depression. “The disruption of early attachment, such as lack of bonding between child and mother, can cause depression in later life. And a hug can be a panacea,” said Kai MacDonald, MD, leader of the study.

The hormone oxytocin is produced by the hypothalamus, during the contact of physical intimacy. However, in this study described how oxytocin could affect a person’s behavior, and not just cause certain feelings in others. According to Dr. MacDonald, several studies have shown that when given a stimulus of oxytocin, the respondents claimed not to have a change of feeling, but rather in changing behavior.

“When someone is depressed, the most changed is the social socialization and social interests,” he added. This means that depressed people can only interact and bond with their loved ones in comparison with others. This is similar to the conditions of drug addicts who take the approach of the closest people.

A hug from your partner can make us feel loved, cared for, and also ease the burden that we face. Oxytocin is favored for both prosocial, and can help increase a sense of empathy, and a better feeling accepted by others when they’re down. “Oxytocin may make changes in behavior and evoke the spirit of the people are depressed,” he said.

Hugging is not the only easy way to get rid of depression without drugs chemicals:

1. Give a hug to someone

Hug a loved one while taking a deep breath. This will stimulate the formation of oxytocin in the brain, and helps relieve depression. Take a few minutes every day, and enjoy the hugs. In addition to increased levels of oxytocin in the brain, this is a pretty nice way to relax and give each other attention.

2. Playing with pets

If you still own, no need to worry about lack of oxytocin within. Just try to hug a pet, because it Doggy Si or Si-pus Pus can also increase oxytocin in our brains.

3. Sex

During sex, especially after orgasm, the brain is flooded with oxytocin. After making love, women are usually happy to be hugged, and even the more oxytocin in the brain, causing a greater feeling of being loved.

4. Staring at a loved one

There are several studies, that just by looking at someone you love makes you think about how happy you and him. It also releases oxytocin in the brain.

5. Thank you

Remember about prosocial behavior changes when under stress? Several studies have shown that the feeling expressed sincere gratitude to others can also release the hormone of love.

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