There are many ways to maximize your fertility window. One of the most important tips to get pregnant is first to take care of your body. But what can you do to increase your chances of getting pregnant? And you may wonder what to take to get pregnant?
According to many doctors, it's important to get to know our bodies. For example, you need to know when your menstrual cycle occurs. You should also consider what happens when you get pregnant on the pill. Below we cover a few ways to get pregnant. If you’re a man reading this, you might like to read about what to do when your woman gets pregnant.
1. Track the Frequency of Menstrual Cycle
One of the first steps on how to conceive is to begin by knowing whether the period comes around the same days each month. The least likely time to get pregnant is an important thing to know. But your body may have an irregular schedule meaning the time of period varies.
Track the time of the month on the calendar so you understand which days your body is ovulating. Every month the ovaries will release an egg. A man's sperm can live in a woman's body for about five days, while a woman's egg is only fertile between a 12 to 24-hour window.
2. Access Ovulation
Women who cycle normally ovulate about two weeks before their periods. Women who have irregular period cycles will usually experience ovulation about 12 to 16 days before their period starts. There are a few methods to determine when a woman is most fertile. One method is to use at-home prediction kits to determine ovulation. These kits can easily test urine samples for luteinizing hormone. This hormone results in the release of eggs in the ovaries. One way to get pregnant fast is to have sexual intercourse three days following a positive ovulation test.
Another way to get pregnant and ensure ovulation is to monitor cervical mucus. This involves checking the appearance and amount of mucus in a woman's vagina. Right before ovulation, the mucus will be noticeably clearer, thinner, and more slippery. There will also be more mucus. The more slippery the mucus is, the easier it is for the sperm to penetrate inside of the egg. Studies have shown that women who have tracked their cervical mucus frequently were over two times as likely to become pregnant within six months.
3. Have Sexual Intercourse a Few Times per Week During the Fertile Window
One of the ways to get pregnant is to optimize a woman's most fertile period. They are most fertile five days before the ovulation and the day of ovulation.
Women may also use websites or fertility tracking apps to monitor the timing of ovulation and improve their odds of getting pregnant. Studies have shown that couples who have had sex daily compared to having sex every other day have a significant fertility rate difference. Make sure to keep in mind when to do a pregnancy test to keep an eye on progress.
There are also plenty of misconceptions about methods to get pregnant. For example, it's a misconception that the type of sex position or having a woman lie on their back after sex affects getting a baby.
4. Aim to Have a Healthy Body Weight
Being too thin can make it very difficult to have a baby, and being overweight can reduce the odds of getting pregnant. A woman who is overweight tends to take about twice as long to conceive. However, an underweight woman will take about four times longer to get pregnant.
An excess of the body produces more estrogen, which will disrupt ovulation. Just cutting five to ten percent of body fat will improve their fertility. When both partners are obese, it may take about 55 to 59% longer to get pregnant compared to couples that aren't obese. Women who are underweight and too thin may stop ovulating or may not get regular periods.
5. Consume a Prenatal Vitamin
Ideally, women should take a prenatal vitamin when attempting to get pregnant. This helps them find a prenatal vitamin that is agreeable to their body during pregnancy. They may also consume multivitamins, which should contain about 400 mcg of folic acid. This limits the chances of congenital disabilities in a baby's spine or brain. It's recommended that women take about 400 micrograms of folic acid daily to limit any congenital disabilities. It's important to start taking folic acid vitamins early because the neural tube will develop into the spine and brain three to four weeks once pregnancy occurs.
6. Have a Healthy Diet
Having a healthy diet will best prepare your body for pregnancy. A variety of healthy food will provide sufficient sources of nutrients such as iron, protein, and calcium. This means your diet should consist of healthy sources of fat, whole grains, dairy, lean protein, vegetables, and fruits.
Aside from taking any vitamins that contain folic acid, you may also consume foods such as citrus fruits, orange juice, beans, cereals, bread, broccoli, and dark green leafy vegetables.
It's also best to reduce the number of times you consume high-mercury fish such as tilefish, king mackerel, and swordfish. Also, try to decrease white tuna to only six ounces per week. This limits the exposure to the toxic metal.
Remember also to reduce caffeine to less than 250 milligrams per day. Having one or two cups of coffee won't impact your chances of conceiving. If you consume over 500 milligrams, that will decrease your chances of pregnancy.
7. Reduce Strenuous Workouts
Physically active women tend to have a more prepared body for the labor and demands of pregnancy. Just make sure not to perform strenuous workouts since they can disrupt ovulation.
Women who tend to exercise heavily typically experience menstrual disturbances. They should reduce the intensity of the workout to help them become pregnant.
Copyright © 2024 HealthMad
